Uninterested in sipping on the identical smoothies each week? For those who’re in a liquid meal rut, we’ve acquired simply the protein shake recipes that you must get up your style buds and ship some selection to your glass. From mango to mocha to key lime, scrumptious and distinctive flavors infuse all of those creative creations. Every protein shake recipe will give your physique the power it craves to tackle the day or get well from a troublesome exercise. So go forward, train an previous blender new methods.
21 Protein Shake Recipes You’ll Love
1. Key Lime Pie Protein Shake (27.5 g protein)
Take a tropical escape — no aircraft required — with a pie-flavored smoothie. This candy but tart deal with has 14 grams of fiber, so it’ll will hold you fuller, longer.
2. Mocha Protein Shake (28 g protein)
Get your caffeine and protein multi functional scrumptious sip! Since a reasonable quantity of the stimulant can increase stamina, enhance endurance and delay fatigue, this recipe is an ideal pre-gym shake.
3. Gingersnap Protein Shake (26 g protein)
Regardless that it’s a chilly drink, the ginger heats up the physique and helps increase the immune system. Moreover, the therapeutic root aids in digestion and soothes gastrointestinal misery.
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4. Apple-Kale Inexperienced Protein Shake (28 g protein)
This low-carb shake makes use of just one Granny Smith apple, which comprises much less sugar than different varieties, whereas detoxifying cucumber and fibrous kale spherical it out into a totally nutritious drink.
5. Black Forest Protein Shake (29 g protein)
Fulfill your candy tooth and cut back post-workout irritation with this decadent drink named after scrumptious German Black Forest Cake. Whereas nothing beats contemporary cherries, be at liberty to make use of frozen in the event that they’re not obtainable.
6. Mango-Blueberry Protein Shake (29 g protein)
A summertime favourite that additionally occurs to be a superfood, blueberries will give your post-workout gas simply the correct quantity of sweetness, plus a mega dose of vitamin C. As well as, this mix’s acquired a spoonful of chia seeds for further omega-Three and fiber.
7. Mango Lassi Protein Shake (18 g protein)
No protein powder? No downside. This Indian-inspired drink packs lots on account of nonfat Greek yogurt. Plus, the probiotics in yogurt mixed with enzymes from mango will assist digestion.
8. Raspberry-Chia Protein Shake (33 g protein)
This shake makes use of raspberries and chia seeds as an alternative of bananas to thicken the combination right into a creamy consistency. Plus, the protein-packed seeds have the additional advantage of fiber with none added sugar.
9. Peachy Inexperienced Protein Shake (33 g protein)
Start your day with two complete servings of fruit and veggies with this powerhouse smoothie. Peaches, pineapple, banana and kale will carry you thru any robust morning WOD!
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10. Toasted Coconut Macaroon Protein Shake (25 g protein)
Fiber-rich coconut aids in digestion and gives important minerals, together with iron, to your eating regimen. It’s the right low-carb addition to any vanilla protein shake.
11. Protein Frosty Shake (26 g protein)
This dairy-free, gluten-free and soy-free model of the traditional Frosty is fortified with the ability of protein! Whereas ice does many of the heavy lifting right here, be sure you have Xantham gum readily available to realize that thick, scrumptious consistency.
12. Banana-Oat Protein Shake (30 g protein)
Get able to go bananas for this smoothie that’s acquired endurance. Its severe dose of potassium will maintain your blood sugar and in addition stop muscle cramps. Plus, the nutrient protects the center and aids in calcium absorption.
13. Matcha Pear Inexperienced Protein Shake (22 g protein)
The matcha inexperienced tea on this recipe delivers successful of caffeine, whereas spinach gives virtually each vitamin and mineral underneath the solar. Pear not solely sweetens the deal, however provides loads of vitamin C and fiber (particularly with the pores and skin left on).
14. Grape-Berry Protein Shake (25 g protein)
Plump, juicy grapes make a scrumptious addition to your smoothie. And mixing them really helps your physique take up the vitamin C, manganese and potassium that’s discovered inside the pores and skin. Additionally, it’ll hold your abdomen from rumbling because of a fiber depend of 13 grams.
15. Oatmeal Raisin “Cookie” Protein Shake (27 g protein)
Strip an oatmeal cookie of all that added sugar and pointless butter and also you’re left with healthful substances, together with heart-healthy oats and fiber-rich raisins, which mix up fantastically right into a shake that even Cookie Monster would devour.
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16. Peanut Butter and Jelly Protein Shake (29 g protein)
This refreshing re-mix of the PB&J is a good post-workout deal with. Initially, the peanut butter provides a blast of taste, wholesome fats and additional protein. Moreover, raspberries present fiber, vitamin C, vitamin Ok and bone-strengthening manganese.
17. Chocolate Peanut Butter Protein Shake (32 g protein)
Peanut butter lovers, rejoice! Chocolate protein powder will get reunited with its nut butter soul mate on this recipe. For the reason that chilly libation will get its creaminess from a banana, it may be dairy-free in the event you go for soy or almond milk.
18. Pumpkin Pie Protein Shake (27 g protein)
Get that candy pumpkin pie style with out the sugar rush by whipping collectively protein powder, spices and plenty of pumpkin. Along with its excessive fiber content material, the squash can be stuffed with antioxidants and immunity-boosting vitamins like iron and nutritional vitamins A and E.
19. Orange Creamsicle Protein Shake (29 g protein)
Throw your style buds again to the quaint Creamsicle — however in a more healthy method! Relatively than including sugar, this shake makes use of orange juice and fruit to sweeten the deal.
20. White Chocolate Raspberry Protein Shake (28 g protein)
Filled with vitamin C, fiber and phytonutrients, raspberries are an excellent addition to any smoothie. Pair the frozen selection with vanilla protein powder and a scarce quantity of white chocolate and… voilà! It’s a dessert in a glass!
21. Vietnamese Espresso Protein Shake (26 g protein)
Caffeine has been proven to reinforce athletic efficiency when taken an hour forward of time, so kill two birds with one stone by downing your cup of Joe together with your protein shake.
Initially posted June 2014. Up to date January 2018.
Further writing by Perry Santanachote.
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