Entering into the vacation spirit doesn’t should imply imbibing in calorie-laden eggnog. The normal drink may be made skinnier by swapping skim milk for cream, decreasing the egg rely, and slicing down on sugar. Our present to you this vacation season: a more healthy, high-protein, low-fat, low-carb eggnog that’s nonetheless wealthy, creamy and as festive as ever.
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Low-Fats Eggnog Recipe
Lively time: 20 minutes (plus Four hours chill time)
2 cups skim milk
half vanilla bean, break up and scraped
2 massive eggs plus 1 egg yolk
1/Four cup fat-free sweetened condensed milk
half teaspoon cornstarch
1/Four teaspoon freshly grated entire nutmeg (plus extra for garnish)
1/eight teaspoon salt
1/Four cup white rum or bourbon (non-obligatory)
Initially revealed December 2016. Up to date December 2017.
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