Pies, truffles, cookies, and ice cream are tempting and scrumptious desserts. Sadly, as a rule they’re full of extra fats and a great deal of sugar. (To not point out they take a ton of time to make from scratch.) However sip on this: We’ve bought 18 methods to fulfill your candy tooth in 5 minutes flat, whereas nonetheless holding your food regimen on observe. All you want is your favourite protein powder and some key substances available. Impressed by Snickers, s’mores, banana splits and extra, these protein shake recipes are the right solution to have your “cake” and drink it, too.
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18 Protein Shake Recipes That Style Like Dessert
1. Blueberry Pie Protein Shake
Able to whip up a fast and simple blueberry pie? Vanilla protein powder, a touch of cinnamon and frozen blueberries create berry-licious base. Prime with strips of a fast and nutty “crust” — produced from uncooked cashew butter, agave and almond meal — to make it much more pie-like.
Recipe: Sarah / A Whisk and Two Wands
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2. Black Forest Protein Shake
This chocolate-cherry shake couldn’t be easier. And, it tastes precisely like a thick slice of wealthy and indulgent black forest cake — simply with out all of the sugar, butter and heavy cream. All it takes is chocolate protein powder, milk, a banana, a cup of frozen cherries and ice. Mix it up till clean and high with a dollop of coconut cream and a cherry for the last word guilt-free snack.
Recipe: Perry Santanachote / Life by Each day Burn
3. Snickers Protein Smoothie
The key to this Snickers-flavored shake is PB2 (or powdered, de-fatted peanut butter). However the protein comes from cottage cheese and chocolate, vanilla or caramel protein powder. The recipe additionally requires sugar-free chocolate and caramel syrups, however in the event you’d favor to skip the factitious stuff, all-natural caramel or butterscotch extract would work nicely, too. Prime the ultimate product with chocolate chips and chopped peanuts for an much more sweet bar-like deal with.
Recipe: Veggies by Candlelight
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4. Frozen S’extra Shake
This one is certain to convey again recollections of toasting marshmallows over an open fireplace. Whereas the tip outcome isn’t as excessive in protein as most others on this listing (the substances embody simply cocoa combine, milk, cinnamon, ice and a frozen banana), it’s nonetheless a more healthy solution to fulfill that candy tooth. Pour the completed product right into a frosty mug and end it off with crushed graham crackers and marshmallow.
Recipe: Kathy Patalsky / Wholesome. Blissful. Life
5. Chocolate Brownie Batter Protein Shake
Heyyyy batter, batter! This recipe’s a house run not only for its diet (16 grams of protein per shake!), however its taste. Severely, this smoothie tastes such as you’re licking the brownie batter straight from the bowl.
Recipe: Perry Santanachote / Life by Each day Burn
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6. Oatmeal Raisin “Cookie” Protein Smoothie
If that is the best way the cookie crumbles, depend us in. Made with all of the acquainted flavors of the traditional oatmeal raisin cookie — however with not one of the sugar and fats — that is the recipe you’ll crave after an extended day at work or a tricky exercise. (These 27 grams of protein will take you far!)
Recipe: Perry Santanachote / Life by Each day Burn
7. Butterscotch Apple Pie Shake
In the event you’re craving a slice of Grandma’s apple pie however don’t wish to break the calorie financial institution, look no additional than this smoothie recipe. Clocking in at about 350 energy per glass, with far much less sugar and fats, this smoothie combines protein powder, Greek yogurt and one complete apple and banana (which provide a wholesome dose of fiber and potassium too!).
Recipe: Chelsea / Chelsea’s Messy Apron
8. Banana Cut up Protein Shake
A standard banana break up can run you 515 energy and 82 grams of sugar (greater than twice as a lot sugar as in an 12-ounce can of soda!). Fortunate for us, one serving of this shake has simply 282 energy, 12 grams of sugar (from the banana, pineapple, and strawberries), and a whopping 35 grams of protein. Plus, a mix of low-fat cottage cheese, low-fat Greek yogurt or silken tofu and vanilla protein powder will assist kick starvation to the curb. Don’t neglect to high it off with whipped cream, nuts, and a cherry!
Recipe: Katie Farrell / Dashing Dish
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9. Key Lime Pie Protein Shake
No time to swing all the way down to Key West? This recipe will get you shut — that includes key lime juice and zest, along with Greek yogurt, a frozen banana and vanilla protein powder. In the event you’re up for an actual journey, attempt pouring this combination right into a home made, low-sugar graham cracker crust and freezing the entire thing to make a sip-able (and protein-packed) model of the traditional key lime pie.
Recipe: Perry Santanachote / Life by Each day Burn
10. Pumpkin Pie Protein Smoothie
Secret’s out: You’ll be able to nonetheless get that candy, whipped pumpkin pie style and not using a severe sugar rush. Merely load up your traditional vanilla smoothie recipe with actual pumpkin puree and spices. Pumpkin is excessive in fiber, antioxidants and immunity-boosting vitamins like iron and nutritional vitamins A and E. And one glass of this cool and creamy shake boasts a whopping 27 grams of protein.
Recipe: Perry Santanachote / Life by Each day Burn
11. Sugar Cookie Protein Shake
Cream of tartar provides this shake its traditional sugar cookie taste. Apart from that, the substances are simple as might be — milk, a really ripe frozen banana, baking soda and vanilla extract. Add a scoop of protein powder for extra substance, and/or a tablespoon of cashew butter and a touch of cinnamon for a Snickerdoodle-flavored model. Add a pinch of sprinkles in the event you’re feeling additional festive.
Recipe: Katie / Chocolate Lined Katie
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12. More healthy Shamrock Shake
Come St. Patrick’s Day, it’s exhausting to withstand splurging on a McDonald’s Shamrock Shake. However now we have excellent news: You’ll by no means need to really feel responsible about indulging on this minty deal with once more, — and you can also make it proper at dwelling. Avocado provides this shake its shade and texture whereas additionally providing heart-healthy monounsaturated fats and 19 grams of fiber. Nevertheless it’s the mint extract that brings the flavour. This shake is leprechaun-approved!
Recipe: Perry Santanachote / Life by Each day Burn
13. Gingersnap Cookie Protein Smoothie
Similar to grandma makes ’em, however to energy your HIIT exercises. The key substances (in addition to the protein powder, after all): molasses and floor ginger. Bonus: The therapeutic root additionally aids in digestion and soothes gastrointestinal misery.
Recipe: Perry Santanachote / Life by Each day Burn
14. Toasted Coconut “Macaroon” Protein Smoothie
OK, so possibly this isn’t fairly a 1:1 sub for that chocolate dipped macaroon. However we promise this shake will do a physique good. Low-carb coconut meat aids in digestion and provides some fiber and iron to your food regimen. And similar to nuts, coconut tastes and smells like a dream as soon as toasted. Go for coconut milk to boost the wealthy, coconut-y taste of the shake, or sub in almond milk for a lower-fat choice.
Recipe: Perry Santanachote / Life by Each day Burn
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15. Samoa Cookie Protein Shake
Due to full-fat coconut milk, chocolate protein powder, unsweetened caramel flakes and caramel sauce, this frozen, creamy concoction can simply compete with its packaged Woman Scout cookie cousin, the Samoa cookie. Prime with toasted coconut, additional caramel sauce and melted chocolate chips for an much more cookie-like indulgence.
Recipe: Dianna / The Kitchen Prep
16. Carrot Cake Protein Shake
Once you’re craving the candy, evenly spiced, and tremendous creamy mixture of contemporary carrot cake and cream cheese frosting, go for this more healthy choice as a substitute. Greek yogurt provides protein, whereas frozen child carrots and overripe frozen banana assist obtain a creamy texture and traditional carrot cake taste. Function-is, or high with chopped pistachios or walnuts for a little bit of crunch.
Recipe: Emma / Higher with Cake
17. Protein Frosty Shake
The subsequent time you get the urge to swing by Wendy’s for a superb previous Frosty, re-route again dwelling and whip this up as a substitute. Whereas a 16-ounce cup of the traditional deal with comprises 460 energy and 64 grams of sugar, our more healthy model has simply 261 energy and 11 grams of sugar, plus 24 grams of protein and 10 grams of fiber. The key ingredient? Xanthan gum, which supplies this Protein Frosty its thick, creamy texture.
Recipe: Perry Santanachote / Life by Each day Burn
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18. Orange Creamiscle Protein Shake
Paying homage to a traditional frozen Creamsicle pop, this protein shake would make an ideal summer season breakfast or refreshing post-workout snack. Orange zest and frozen orange juice combine provide concentrated taste, whereas vanilla protein powder and banana add sweetness and physique. Bonus recipe: Make a double batch, refill popsicle molds, and stick them within the freezer for a couple of hours. Voila! More healthy, protein-packed home made Creamsicles!
Recipe: Perry Santanachote / Life by Each day Burn
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Initially revealed July 2014. Up to date April 2017 and Could 2022
All photographs through Shutterstock
