Food

12 No-Bake Vitality Bites Recipes

12 No-Bake Energy Bites Recipes

Snack-o-holics, rejoice! Petite and moveable, these all-natural vitality bites are the proper gas for on-the-go munching. Retailer-bought granola bars can take a toll in your grocery funds and will include unpronounceable preservatives. So why not make your individual selfmade nutty noshes? Subsequent time you want a day pick-me-up or a post-workout nibble, strive considered one of these 12 no-bake vitality bites recipes.

RELATED: 10 Irresistible Protein Cookie Recipes

12 No-Bake Vitality Bites Recipes

Chocolate Coconut Truffles

1. Coconut Chocolate Vitality Truffles

Make a date to whip collectively these date-stuffed snacks — stat. Rolled in chocolate and shredded coconut, these decadent truffles are a wholesome snack disguised as dessert. With 4 grams of protein in simply two bite-sized balls, you’ll really feel full and keep away from experiencing the sugar crash you’d get from an artificially sweetened deal with. Photograph and Recipe: Perry Santanachote / Life By Day by day Burn

RELATED: 12 Vitality Bites Recipes That Style Simply Like Dessert

Oatmeal Raisin No-Bake Energy Bites

2. Oatmeal Raisin Vitality Bites

Think about these your oatmeal cookie substitute, sans all of the sugar. The oats (both metal reduce or rolled — your choose!) present tremendous filling fiber and a dose of protein. The raisins, almond butter and flax seed additionally assist maintain you happy. High ’em off with a sprinkle of nutmeg and cinnamon blended into the batter for an additional yummy taste. Photograph and Recipe: Mindy Starr / Inventive Juice

Apple Pie Energy Bites

3. Apple Pie Vitality Balls

No time to slave within the kitchen? No drawback. These fall-flavored goodies take solely 5 minutes to stir collectively. Mix all of the elements in a meals processor and voila! You’ve received your self some tasty treats. Professional tip: If the batter feels particularly sticky, moist your arms earlier than working with the dough. Photograph and Recipe: Carmen / Each Final Chunk

RELATED: 12 Sensible Meal Prep Concepts to Free Up Your Time

Blueberry Lemon Energy Bites

4. Blueberry Lemon Vitality Bites

Like peanut butter and jelly, blueberry and lemon are merely higher collectively. Get a mega-dose of omega-Three fatty acids because of the hearty-healthy cashews on this recipe. Don’t overlook to sprinkle on some shredded coconut and lemon zest earlier than serving to make these nibbles look extra-fancy. Photograph and Recipe: Andrea / Dishing Up the Dust

Protein Balls

5. Chocolate Chip Cookie Dough Protein Balls

This five-ingredient recipe will fulfill any cookie monster’s munchies. Every delicious nugget has a whopping 5 grams of protein (thanks, protein powder) so that you’ll really feel full till dinnertime. One of the best half? They style similar to uncooked cookie dough. Photograph and Recipe: Lee Hersh / Life By Day by day Burn

RELATED: 9 Wholesome Home made Protein Bar Recipes

 Pumpkin Energy Bites

6. Pumpkin No-Bake Vitality Bites

Allergic to nuts? These autumnal morsels are a perfect technique to gas up this fall. Pepitas, dates, pumpkin puree and rolled oats present a candy mix of fiber, zinc and vitamin A. In case you’d slightly make bars, unfold your combination right into a pan and reduce it into squares. Photograph and Recipe: Ali / Gimme Some Oven

RELATED: Tips on how to Detox the Wholesome Approach: 16 Recipes You’ll Love

Raw Chocolate Energy Bites

7. Uncooked Chocolate Vitality Bites

Made with cacao nibs and cocoa powder, this recipe is a chocoholic’s dream. Simply make sure you add within the chopped dates slowly so that you don’t overload your meals processor. Bonus: You may share them together with your favourite gluten-free associates. Photograph and Recipe: Christina / Create Nourish Love

Coffee and Chocolate Energy Bites

8. Espresso and Chocolate Vitality Bites

Most vitality chew recipes require a meals processor, however not this one. Easy elements plus just a few tablespoons of floor espresso will give your morning (or afternoon) an additional jolt of vitality. Hey, caffeine! In case your combination seems too dry, add just a few tablespoons of coconut oil. Photograph and Recipe: Brittany / Blissful Britt

RELATED: 7 Buzz-Worthy Recipes for Espresso Lovers

Key Lime Energy Bites

9. Key Lime Coconut Vitality Bites

Quench your yearning for sweets with this tropical deal with. Almonds, dates, cashews, lime and coconut come collectively for an explosion of unique taste. Retailer them within the fridge, the place they’ll maintain for a number of days. Photograph and Recipe: Ashley / Spoonful of Taste

RELATED: 14 Guilt-Free Mug Cake Recipes

Mango Energy Bites

10. Mango Vitality Bites

These aren’t utterly bake-free, because the recipe requires toasting the nuts within the oven. However consider us, it’s price it for these deliciously candy treats. The dried, unsweetened mango is clearly the must-eat ingredient, however you’ll additionally love the dates and coconut flavors. Make them as soon as, eat ’em all week. Photograph and recipe: Dana / Minimalist Baker

Superfood Energy Bites

11. Superfood Vitality Bites

Go inexperienced with these verdant pods. Spirulina, maca and hemp will provide a variety of minerals. Remember to coarsely grind rolled oats in a meals processor so your completed bites have a smoother texture. Photograph and Recipe: Sophie / Wholehearted Eats

12. Nut Butter Chocolate Chip Vitality Bites

A Day by day Burn 365 trainer-approved snack! Prince Brathwaite shares his favourite recipe within the video above, which mixes your nut butter of alternative (like almond or peanut), honey, chocolate chips, oats and coconut flakes. That’s simply 5 elements whole. Whip these up in lower than 30 minutes for an on-the-go deal with that gives fiber and good-for-you fat, everytime you want some substance. Photograph and recipe: Life by Day by day Burn

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Initially posted August 2014. Up to date January 2017.

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