Picture by Carmen Sturdy
If you happen to went apple choosing or visited a pumpkin patch lately, chances are high you’ve come throughout the scrumptious aroma of apple cider donuts. The warming spices and crunchy glaze make it the proper fall deal with. Sadly, the typical deal with is deep fried and loaded with sugar, placing it on the “dough not go” listing. However alas, this wholesome recipe makes them a guilt-free different to a Krispy crème, saving you eight grams of fats and 7 grams of sugar. We swapped refined sugar for apple cider and used applesauce as a pure sweetener and nonfat Greek yogurt to make them deliciously moist.
RELATED: 90-Calorie Pumpkin Cheesecake Pops Recipe
Spiced Apple Cider Donuts Recipe
Serves 4
Prep time: 15 minutes
Cook dinner time: 25 minutes
The Skinny
Per 1 donut with out coating:
- 135 energy
- 3g fats (1 g sat)
- 18 g carbs
- 21 mg sodium
- 1 g fiber
- Three g sugar
- Three g protein
Components
2 cups apple cider
1 cup all-purpose flour
2 tablespoons coconut sugar
3/Four teaspoon cinnamon
1/Four teaspoon floor cloves
1/Four teaspoon nutmeg
half of teaspoon baking soda
1 egg
2 tablespoons apple sauce
2 tablespoons nonfat Greek yogurt
1 tablespoon melted coconut oil
Cooking spray
Non-compulsory coatings:
2 tablespoons melted coconut oil
2 tablespoons sugar
half of tablespoon cinnamon or 2 tablespoons icing sugar
Preparation
Picture: Carmen Sturdy
Need extra recipe inspiration in your apple choosing? Try these 14 Superb Apple Recipes for Fall.
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