Are you consuming sufficient water? Discover out with our 14-day water problem! We’re spending the subsequent 14 days targeted on what it feels wish to drink the really helpful quantity of water every day. We’ll be beginning this collectively on Monday, February 24th, however you are able to do this problem at any time when it suits into your schedule.
Hydration is aware of no gender: you too can multiply your weight by 0.67 to get an excellent estimated complete variety of ounces/day.
Ensure you’re following us on Instagram for extra wholesome ideas and methods.
Obtain the Water Problem Card
Ingesting giant quantities of water in too brief a time frame could be dangerous and pose a severe threat to your well being. Water necessities could differ by particular person. It is best to seek the advice of along with your physician earlier than coming into this problem to find out the quantity of water you need to drink every day. You agree that Every day Burn shall not be accountable for any harm or hurt ensuing out of your participation on this problem.