Work
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LifeStyle
What Is Transcendental Meditation (and Does It Work)?
Photograph: Twenty20 Katie Karlson wished to start out a meditation observe, however couldn’t discover the precise match. Mindfulness meditation didn’t…
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Fitness
Deep Freeze: Does Cryotherapy Actually Work?
Picture: Pond5 Would you consider that exposing your physique temperatures of damaging 182 to 292 levels Fahrenheit is definitely extra…
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Fitness
No Extra Sit-Ups: 7 TRX Strikes to Work Your Abs
Photograph: Pond5 On the floor, the TRX Suspension Coach seems fairly unassuming. However these two adjustable straps could be the…
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LifeStyle
Methods to Cope with Stress and Make It Work in Your Favor
Photograph: Pond5 From wrecking your exercises to sabotaging your sleep, stress can wreak havoc in your life. Nevertheless it will…
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Fitness
Are You Too Sore to Work Out? (Plus Restoration Ideas)
Picture: Pond5 That soreness you expertise after a troublesome exercise usually appears like a badge of honor, proper? You upped…
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LifeStyle
The right way to Scale back Stress at Work by 40 %
Photograph: Pond5 From deadlines to troublesome coworkers, it’s straightforward to get overwhelmed on the workplace. Even should you’re doing one…
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Fitness
9 Straightforward Yoga Poses to Survive Work, Stress and Journey
Illustrations by Cody Shipman A former Emmy award-winning information anchor and reporter, Christine Chen used to spend hours behind the…
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Fitness
Four Science-Backed Methods to Encourage Your self to Work Out
Photograph: Pond5 Are you trying to make your occasional energy class or Sunday spin session an everyday ritual? You could…
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Food
14 Wholesome Lunch Concepts to Pack for Work
Even the very best of us can not survive the pains of a workday on espresso and granola bars alone.…
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Fitness
Work Your Butt: The 20-Minute StairMaster Exercise
Picture: Pond5 Climbing a StairMaster isn’t your common low-impact routine. You possibly can rate severe health features from step coaching.…
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