How Yoga in a Salt Room Helped Me Cope with Anxiousness

How Yoga in a Salt Room Helped Me Deal With Anxiety

Courtesy of Breathe Salt Rooms

In relation to attempting out loopy new yoga developments, there’s no have to twist my arm (or leg) to get me to indicate up. I’ve perfected my Chaturunga circulation in a 100-degree room to the songs of Drake, practiced a downward-facing canine subsequent to an precise canine (and cat) and zoned out in a soundless house with a pair of wi-fi headphones. So you understand I’m all the time down for a brand new approach to channel my interior Warrior II and drop right into a Crow pose.

In honor of Nationwide Yoga Month, I made a decision to strive one other class exterior of my typical scorching Vinyasa: Salty yoga.

Salt room remedy, often known as halotherapy, has been practiced in jap Europe and Russia for many years. You actually sit in a room surrounded by sodium to assist deal with respiratory issues and pores and skin circumstances, like eczema and psoriasis.

“The pure therapeutic qualities of salt are antibacterial, antiviral, antifungal and anti inflammatory. Breathe Salt Rooms is without doubt one of the pioneers in bringing this pure therapeutic modiality to america,” says Ellen Patrick, COO and founding father of Breathe Salt Rooms.

The salty yoga class I signed up for additionally befell in an intimate room full of six inches of pink Himalayan salt beneath my toes, and salt blocks stacked alongside illuminated partitions. Along with sodium throughout the studio, there was a ventilator that aerated pure salt for us to breath in.

Like many hip-hop yoga lessons, this salty class doesn’t embrace mirrors, so that you’re not tempted to match your self to others. However in contrast to different group lessons that focus extra on constructing power, salty yoga is all about bringing consciousness to your breath. Actually, Patrick particularly developed the observe for these with respiratory points or who have to clear stress or different power imbalances of their 4th chakra, the guts chakra. (For those who don’t already know, the seven chakras are stated to regulate the circulation of power all through the middle of the physique and affect bodily, emotional and psychological well-being.)

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How Yoga in a Salt Room Helped Me Deal with Anxiety

Picture: Ellen Patrick

The Salt Room Yoga Expertise

Patrick began the category after a brief meditation, with cat and cow actions to get air flowing all through the physique. She then adopted it up with chest-opening poses, like supine twists, triangle and peaceable warrior. Prayer in tadasana (mountain pose) and child cobra adopted and created house in my backbone, which felt like I used to be releasing blockages from stress. Contemplating that’s one of many most important objectives of the category, it appeared to work from the beginning. Transferring via the circulation jogged my memory of being on the seaside, and it felt tremendous soothing to have the salt rub beneath my toes.

After about an hour of yoga and a deep five-minute meditation in savasana, I felt rejuvenated, not depleted as I do in different group health lessons. However that’s the fantastic thing about salty yoga: It isn’t about difficult your physique, torching energy or firming muscle groups. It’s about deep rest, turning into extra conscious of your breath and opening locations in your physique the place air is blocked. 

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“No matter it was, the category lastly helped me say “aah,” as an alternative of simply attempting to stay every pose.”

Salt Remedy: A Therapeautic Hour

There’s a purpose I’ve been a little bit anxiety-ridden for the previous few months. My dad, who has been residing with lymphoma for the previous 10 years or so, had lately began one other spherical of chemotherapy. So sleeping via the evening has been troublesome to say the least — generally unimaginable. However I wasn’t able to strive sleeping aids.

What I really like about yoga is that it’s a naturally de-stressing and detoxifying expertise for me. However I didn’t understand I used to be taking one thing with no consideration throughout all these different lessons: Salt room yoga lastly taught me find out how to decelerate and simply breathe.

I feel again to all these occasions I used each fiber in me to carry a standing break up in warrior III, preserve stability in tree pose and stability within the tight binds of eagle pose. However admittedly, I by no means targeted on my inhale and exhale throughout these positions. In salty yoga, I really did. Possibly it was the salt within the air that cleared up my system or the soothing pink hue of the Himalayan salt round that made me loosen up a little bit. No matter it was, the category lastly helped me say “aah,” as an alternative of simply attempting to stay every pose.

By the top of the category, I felt like I had extra management over my breath and a brand new perspective on how I can use it to my benefit in on a regular basis life — together with my exercises. Even higher, I slept soundly that evening, with out being interrupted by my nervousness.

In fact, you don’t have to have nervousness, allergic reactions, COPD, bronchial asthma or different respiratory points to profit from salty yoga. Each one might use a lesson in merely being extra current and conscious of the breath. If something, it’s an effective way to observe extra mindfulness in your day.

You may expertise salt room yoga at Breathe Salt Rooms in New York Metropolis.

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