Let’s face it: Yoga inversions will be intimidating. Positive, well-known yogis make handstands and headstands look simple, however perhaps you’re not fairly able to throw your legs within the air such as you simply don’t care. However there’s good motive to get vertical: Handstands and different types of yoga inversions can strengthen muscle groups in your arms, shoulders and higher physique, and require superior core power to stabilize the physique. Plus, by studying the way to do a handstand, you’ll be capable to improve circulation to your higher physique and perhaps even relieve stress in your legs and toes.
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In the event you’re wholesome (and daring) sufficient to attempt to defy gravity, Day by day Burn coach and yoga knowledgeable Briohny Smyth demonstrates the way to lay the groundwork. First, you’ll be taught correct grip and stabilization workout routines, focusing in your fingers, wrists, shoulders and core. Smyth additionally breaks down the most effective methods to strengthen your core that will help you grasp inversions. Hold coming again to this handstand tutorial and wager you’ll be excessive flying by Nationwide Yoga Month!
The best way to Do a Handstand
Need extra yoga ideas from Briohny? Head to DailyBurn.com for full-length yoga practices you may stream anytime, anyplace.
Initially revealed September 2014. Up to date July 17, 2016.