The March Insanity Exercise Problem

March Madness Workout Challenge

Picture: Pond5

Ingesting video games can have their time and place, however in case you’re watching the NCAA March Insanity unfold away from the bar, we’ve received a greater (learn: more healthy!) technique to convey the motion proper to you. Actual speak: People drink an estimated 220 million gallons of beer throughout March Insanity — to not point out the 120 million hen wings and 55 million slices of pizza that wash all of it down!

However reasonably than elevating a crimson Solo cup for each dunk, three-pointer and game-winning bucket, how about a couple of tuck jumps, push-ups and burpees as an alternative? That’s proper: We’re difficult you to present this Sport Day exercise the outdated faculty strive — all tourney lengthy! So break open your bracket and break a sweat with one of the best of ‘em.

RELATED: The Candy 16 HIIT Exercise

The March Insanity Exercise Problem

As soon as the whistle blows, your problem is under! One dunk? That’s two tuck jumps. Missed free throw? That’s one push-up. You’ll be sweating alongside your favourite hoops stars very quickly!

The March Madness Workout Challenge

Picture: Pond5

RELATED: 10 More healthy Tailgating Recipes

3-Pointer = Three Squats
Dunk = 2 Tuck Jumps
Made Free Throw = 1 Curtsy Lunge
Missed Free Throw = 1 Push-Up
Turnover = 2 Russian Twists
Private Foul = 2 Entrance Jabs
Offensive Foul = 2 Entrance Kicks
Touring = 10 Sec Quick Toes
Shot Clock Violation = 5 Leaping Jacks
And 1 = Three Mountain Climbers
Harm = 30 Sec Plank
Buzzer Beater = 5 Star Jumps
Upset Victory = 1 Min Burpees

RELATED: 5 Sports activities-Impressed Drills That Completely Rely as Cardio

The NCAA Basketball Event begins on March 16 and ends April 3. For the entire schedule of video games and scores, go to

Initially revealed March 2016. Up to date March 2017. 

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