Vitamin C might be one of the well-known nutritional vitamins. It may be present in quite a lot of meals, particularly uncooked citrus fruits like lemons or oranges. It performs an necessary function within the manufacturing of collagen which helps the well being and elasticity of pores and skin.
Furthermore, vitamin C is understood for quite a lot of health-improving qualities, akin to safety from the dangerous UV rays, lowering cell harm and rushing up the therapeutic technique of broken or wounded pores and skin. Including some vitamin C into your skincare routine might help you decelerate the growing old course of and scale back the looks of wrinkles. Check out the infographic to be taught extra concerning the mechanism behind the wonderful advantages of vitamin C.
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