100-Calorie Salted Caramel Vitality Balls Recipe

100-Calorie Salted Caramel Energy Bites

Photograph: Lee Hersh

Are chewy caramels your responsible pleasure? These salted caramel power bites are a delicious stand-in for everybody’s favourite gold-wrapped candies. Medjool dates, the star ingredient, have a candy taste and sticky texture that may have your style buds standing at consideration. What’s extra, cashews ship heart-healthy fats that may fulfill, that means you’re much less more likely to overeat later. However don’t take our phrase for it — check out this five-minute recipe for your self. Hold all 4 components readily available, and also you’ll be capable of whip up these power balls as a fast and straightforward snack or dessert very quickly in any respect.

RELATED: 12 Vitality Bites Recipes That Style Simply Like Dessert

The Skinny

Per ball:

  • 109 cal
  • 5 g fats (1 g sat)
  • 15 g carbs
  • 67 mg sodium
  • 1 g fiber
  • 11 g sugar
  • 2 g protein

Salted Caramel Vitality Balls Recipe

Serves: 13-15

Prep Time: 10 minutes


1 half cups cashews, uncooked and unsalted
1 cup Medjool dates, pitted
1 teaspoon vanilla extract
1/eight teaspoon sea salt


  • Place cashews in a high-speed blender and blend on excessive for roughly a minute or till you’ve created a high-quality meal.
  • Subsequent, add in dates, vanilla, and sea salt and mix on excessive for 2 minutes or till the components type a dough-like consistency. At this level, the dough ought to be just like uncooked cookie dough. If it’s too dry, add water by the ¼-tablespoon.
  • Utilizing a tablespoon or a small cookie scoop, scoop out a heaping spoonful of dough and roll between your palms to create the balls.
  • Professional Tip

    Your power balls will hold in a freezer for as much as three months. Place power balls on a parchment paper lined cookie sheet. Freeze for an hour after which switch into an hermetic container or plastic bag.

    For easier, no-bake snack recipes, take a look at these easy and scrumptious power balls recipes.

    Initially revealed November 2015. Up to date September 2016.

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