Regardless of their tiny look, chia seeds are a dietary powerhouse. They’re filled with omega-Three fatty acids, antioxidants, calcium, fiber and protein. Plus, these minuscule components are easy to make right into a pudding as a result of they soak up as much as 10 occasions their weight in water! Not solely does this make chia seeds an important place to begin for breakfast, a wholesome snack or textured dessert, nevertheless it additionally signifies that they are going to allow you to keep hydrated. Strive making one or all of those chia seed pudding recipes — and don’t be afraid to place your individual spin on them, too.
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11 Should-Strive Chia Seed Pudding Recipes
1. Vanilla-Almond Chia Breakfast Pudding
Selfmade almond milk makes this pudding extra particular than most. After soaking the chia seeds on this luscious liquid, the combination will attain a creamy texture form of like tapioca pudding. High the bowl with as a lot contemporary, seasonal fruit as you want and add some nuts for a little bit of crunch. Photograph and recipe: Renee Blair / Life by Each day Burn
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2. Vegan Berry Chia Tahini Pudding
This wholesome breakfast begins off like most chia seed puddings, by combining the seeds, almond milk and a little bit of sweetener. However this dish is something however atypical! Tahini stands in for extra typical nut butters right here, lending a nutty, sesame taste that makes this dish rather more attention-grabbing than different comparable recipes. Photograph and recipe: Ksenia / Breakfast Criminals
3. Cherry Chia Seed Pudding
A cashew cream topping is the proper cap to this dessert-appropriate creation. Cardamom and vanilla add taste, whereas contemporary bing cherries contribute sweetness and juicy chew. Photograph and recipe: Perry Santanachote / Life by Each day Burn
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4. Winter Chia Pudding with Bitter Cherries and Blueberries
You’ve used gallons of almond milk. You’ve tried coconut milk. However have you ever ever used walnut milk? That’s the bottom for this dish. Blitz it with bitter cherries, goji berries, acai powder and Medjool dates, and also you’ll make a tasty, fruity liquid that chia seeds are simply aching to absorb! After letting the combination relaxation in a single day, layer with berries and luxuriate in. Photograph and recipe: Chris / Tales of a Kitchen
5. Matcha Chia Seed Pudding
In case your matcha obsession is aware of no bounds, you then’ll wish to do that matcha flavored rendition of the basic. Want any extra proof that the antioxidant-packed powder is all the pieces proper now? Take a look at these 14 matcha recipes. Photograph and recipe: Renee Blair / Life by Each day Burn
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6. Pistachio Chia Pudding
Like pistachio ice cream? Then you definately’ll love this recipe. Begin with home made pistachio milk (yep, that’s a factor), taste with cardamom and vanilla, sweeten with maple syrup, and luxuriate in with none guilt. Photograph and recipe: Autumn / Autumn Makes and Does
7. Chocolate Chia Seed Superfood Pudding
Consider this as the 1st step in your final dessert. Upon getting the pudding performed, it’s extraordinarily simple to change and make your individual. You need to use the dairy-free milk of your selection and add an intense chocolate taste with uncooked cacao powder. Now comes the enjoyable half: Sprinkle some cinnamon or cayenne should you like spice. High it along with your favourite fruit, or placed on some whipped coconut cream for a extra decadent deal with. Photograph and recipe: Beth / Tasty Yummies
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8. Mango Chia Pudding
In the event you’ve ever dreamed of a more healthy, extra creative model of fruit-on-the-bottom yogurt, this recipe is your new greatest pal. The underside layer is a straightforward mix of frozen mango and water. On prime, hemp milk, chia seeds, dates and vanilla make a candy and creamy combination. High with chopped macadamia nuts. Photograph and recipe: Ashley Neese
9. Caramelized Banana Chia Seed Chocolate Crème Brulée
Crème brûlée has by no means been really easy! As an alternative of wrestling with making a basic crème base, this one makes use of Greek yogurt, milk, cocoa powder, maple syrup and chia seeds! Completely caramelized banana slices create a candy topping. Not solely is it faster to make than the normal recipe — it’s a lot more healthy, too. Photograph and recipe: Kylie / Yeah…immaeatthat
10. Peanut Butter and Jelly Chia Seed Pudding
Peanut butter and jelly make all the pieces higher, and this chia seed pudding is not any exception. Use the jelly of your selection — grape, cherry, strawberry, no matter you favor. Pure peanut butter will combine in simpler, however conventional creamy is an efficient selection should you favor extra sweetness. Photograph and recipe: Megan Inexperienced / My Bacon-Wrapped Life
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11. Pumpkin Spice Chia Pudding
To all you Pumpkin Spice Latté lovers — that is nearly to switch your espresso behavior. Pumpkin puree provides just a few well being advantages to this recipe, almost doubling the quantity of fiber in comparison with a chia pudding sans fruit or veggies. Plus, it will increase the quantity of protein by about two grams. Photograph and recipe: Inexperienced Evi
And if you tire of pudding (if that’s even potential), take a look at these 14 sudden chia seed recipes!
Initially revealed November 2014. Up to date December 2016.