11 Scrumptious Protein Pancake Recipes

11 Delicious Protein Pancake Recipes

Excellent news: Pancakes are not carbohydrate-laden stomach bombs — they’re getting a wholesome makeover with high-protein substances. Whether or not it’s Greek yogurt, cottage cheese, almond flour, or protein powder, switching up the essential substances can provide this breakfast favourite a a lot more healthy dietary profile. The protein pancake recipes under include at the very least 9 grams of protein per serving, with some hitting upwards of 38 grams (we’re you, cinnamon roll pancakes). Pleased flipping!

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11 Scrumptious Protein Pancake Recipes

11 Delicious Protein Pancake Recipes

1. 10-Minute Candy Potato Protein Pancakes (16 g protein)

Get your repair of nutrient-rich candy potatoes and have your protein, too. Hidden contained in the batter, cottage cheese helps these silver greenback pancakes clock in at 16 grams of protein per serving (roughly how a lot you’d get from three scrambled eggs). After which there’s the comfort issue, which has ’em in your plate in 10 minutes flat. Impressed? Us, too. Picture and Recipe: Alexa Schrim / Life by Each day Burn 

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11 Delicious Protein Pancake Recipes

2. Pumpkin Spice Protein Pancakes (14 g protein)

Pumpkin will get additional love every fall — however you possibly can style the advantages any time of yr. These flour-free pancakes ship a protein-packed breakfast, thanks to at least one scoop of protein powder, actual pumpkin and oats. Add egg whites and baking powder they usually’re prepared for lift-off. Picture and Recipe: Katie Farrell / Dashing Dish  

11 Delicious Protein Pancake Recipes

3. Vanilla-Spiked Protein Pancakes (9 g protein)

The protein in these pancakes comes from three eggs and a half-cup of cottage cheese. 1 / 4-cup of flour holds all of it collectively, and vanilla extract and coconut oil give the truffles a singular — and crave-worthy — taste. Prime with contemporary fruit, your favourite nut butter or Greek yogurt for a well-rounded meal. Picture and Recipe: Emma / Higher with Cake

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Red Quinoa Pancakes

4. Purple Quinoa Pancakes (9 g protein)

These pancakes get their dose of protein from an sudden supply: quinoa. Along with lending protein, the quinoa creates an incredible barely crunchy, barely chewy texture with out dropping typical pancake fluffiness. Prime with contemporary berries and fruit syrup. Picture and Recipe: Kayley / The Kitchen McCabe


5. Gluten-Free Almond Pleasure Pancakes (11 g protein)

Low-carb pancakes filled with protein and fiber — want we are saying extra? Two of those truffles present 11 grams of protein and 9 grams of fiber, which comes primarily from the half-cup of coconut flour and 6 eggs within the recipe. All that nice Almond Pleasure taste is due to almond extract and (after all) darkish chocolate. Fry them up in coconut oil for a barely candy crunch. Picture and Recipe: Carolyn / All Day I Dream About Meals by way of The Lemon Bowl

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Cinnamon Roll Protein Pancakes

6. Cinnamon Roll Protein Pancakes (38.5 g protein)

Immediate oats, vanilla protein powder, egg whites and Greek yogurt make up the protein-packed base of those decadent (however wholesome!) pancakes, whereas banana and cream cheese create a decadent taste and texture. Whip up this batter at night time and retailer within the fridge earlier than cooking within the morning for a fast and filling scorching breakfast. Picture and Recipe: Claire / The Slender Scholar

Peaches and Cream Protein Pancakes

7. Peaches and Cream Protein Pancakes (22 g protein)

These peachy truffles carry the style of summer season into your kitchen. Oat flour, coconut flour and vanilla protein powder mix for the bottom of those fruit-filled truffles. Peach-flavored Greek yogurt, diced peaches, coconut and almond extract add sweetness, a little bit of texture, and contemporary flavors to the combo as effectively. Prime with freshly toasted coconut, roasted almonds and contemporary, diced peaches for an much more thrilling dish and assorted texture. Picture and Recipe: Heather Powers / Kiss My Broccoli  

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8. Vanilla Coconut Protein Pancakes (29 g protein)

Nuts for coconut? These vanilla and coconut-scented pancakes are created from spelt flour, almond meal and protein powder. Chia seeds add a little bit of texture and a wholesome kick of omega-Three fatty acids. Prime with a mixture of Greek yogurt and maple syrup and toasted coconut. Picture and Recipe: Karla / Foodologie

Protein Pancakes

9. Chocolate-Banana Protein Pancakes (22 g protein)

At 21 grams of protein per serving, these pancakes are the proper method to begin any morning off proper. Along with fulfilling even probably the most persistent of chocolate cravings, these infants are dairy-free, gluten-free and soy-free. Add an additional dose of protein by topping with a scoop of your favourite Greek yogurt. Picture and Recipe: Perry Santanachote / Life by Each day Burn

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Whole-Wheat Greek Yogurt Pancakes

10. Complete-Wheat Greek Yogurt Pancakes (25 g protein)

It might probably’t get extra easy than these whole-wheat Greek yogurt pancakes: Simply mix Greek yogurt, an egg, whole-wheat flour and baking soda, combine it up, and cook dinner in a skillet. Add no matter flavors you want, and select your favourite toppings. (We’re massive followers of contemporary berries or banana!) Picture and Recipe: Ali / Veggies by Candlelight


11. Peanut Butter, Banana, and Chocolate Chip Protein Pancakes (11.7 g protein)

Greek yogurt and vanilla protein powder put the “pow” in these protein pancakes. Oats give the truffles some physique, whereas custom-made toppings add an irresistible peanut-buttery-banana-chocolaty taste. Choose different fixins? Use the essential recipe and high with no matter your coronary heart needs! Picture and Recipe: Erin / Dinners, Dishes & Desserts

Initially revealed April 2014. Up to date December 2016. 

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