Excellent news: Pancakes are now not carbohydrate-laden stomach bombs — they’re getting a wholesome makeover with high-protein elements. Whether or not it’s Greek yogurt, cottage cheese, almond flour, or protein powder, switching up the fundamental elements may give this breakfast favourite a a lot more healthy dietary profile. The protein pancake recipes under comprise at the least 9 grams of protein per serving, with some hitting upwards of 38 grams (we’re you, cinnamon roll pancakes). Completely satisfied flipping!
RELATED: 11 No-Bake Power Bites Recipes
11 Scrumptious Protein Pancake Recipes
1. 10-Minute Candy Potato Protein Pancakes (16 g protein)
Get your repair of nutrient-rich candy potatoes and have your protein, too. Hidden contained in the batter, cottage cheese helps these silver greenback pancakes clock in at 16 grams of protein per serving (roughly how a lot you’d get from three scrambled eggs). After which there’s the comfort issue, which has ’em in your plate in 10 minutes flat. Impressed? Us, too. Photograph and Recipe: Alexa Schrim / Life by Every day Burn
RELATED: 9 Wholesome Breakfasts Prepared in 15 Minutes or Much less
2. Pumpkin Spice Protein Pancakes (14 g protein)
Pumpkin will get further love every fall — however you’ll be able to style the advantages any time of yr. These flour-free pancakes ship a protein-packed breakfast, thanks to 1 scoop of protein powder, actual pumpkin and oats. Add egg whites and baking powder and so they’re prepared for lift-off. Photograph and Recipe: Katie Farrell / Dashing Dish
3. Vanilla-Spiked Protein Pancakes (9 g protein)
The protein in these pancakes comes from three eggs and a half-cup of cottage cheese. 1 / 4-cup of flour holds all of it collectively, and vanilla extract and coconut oil give the muffins a singular — and crave-worthy — taste. Prime with recent fruit, your favourite nut butter or Greek yogurt for a well-rounded meal. Photograph and Recipe: Emma / Higher with Cake
RELATED: 15 Guilt-Free Mug Cake Recipes
4. Crimson Quinoa Pancakes (9 g protein)
These pancakes get their dose of protein from an sudden supply: quinoa. Along with lending protein, the quinoa creates a terrific barely crunchy, barely chewy texture with out shedding typical pancake fluffiness. Prime with recent berries and fruit syrup. Photograph and Recipe: Kayley / The Kitchen McCabe
5. Gluten-Free Almond Pleasure Pancakes (11 g protein)
Low-carb pancakes filled with protein and fiber — want we are saying extra? Two of those muffins present 11 grams of protein and 9 grams of fiber, which comes primarily from the half-cup of coconut flour and 6 eggs within the recipe. All that nice Almond Pleasure taste is due to almond extract and (after all) darkish chocolate. Fry them up in coconut oil for a barely candy crunch. Photograph and Recipe: Carolyn / All Day I Dream About Meals by way of The Lemon Bowl
RELATED: 11 Sudden Protein Powder Recipes
6. Cinnamon Roll Protein Pancakes (38.5 g protein)
Immediate oats, vanilla protein powder, egg whites and Greek yogurt make up the protein-packed base of those decadent (however wholesome!) pancakes, whereas banana and cream cheese create a decadent taste and texture. Whip up this batter at evening and retailer within the fridge earlier than cooking within the morning for a fast and filling sizzling breakfast. Photograph and Recipe: Claire / The Slender Scholar
7. Peaches and Cream Protein Pancakes (22 g protein)
These peachy muffins convey the style of summer time into your kitchen. Oat flour, coconut flour and vanilla protein powder mix for the bottom of those fruit-filled muffins. Peach-flavored Greek yogurt, diced peaches, coconut and almond extract add sweetness, a little bit of texture, and recent flavors to the combination as nicely. Prime with freshly toasted coconut, roasted almonds and recent, diced peaches for an much more thrilling dish and diverse texture. Photograph and Recipe: Heather Powers / Kiss My Broccoli
RELATED: 15 Dessert Recipes Below 150 Energy Every
8. Vanilla Coconut Protein Pancakes (29 g protein)
Nuts for coconut? These vanilla and coconut-scented pancakes are constituted of spelt flour, almond meal and protein powder. Chia seeds add a little bit of texture and a wholesome kick of omega-Three fatty acids. Prime with a mixture of Greek yogurt and maple syrup and toasted coconut. Photograph and Recipe: Karla / Foodologie
9. Chocolate-Banana Protein Pancakes (22 g protein)
At 21 grams of protein per serving, these pancakes are the proper solution to begin any morning off proper. Along with fulfilling even probably the most persistent of chocolate cravings, these infants are dairy-free, gluten-free and soy-free. Add an additional dose of protein by topping with a scoop of your favourite Greek yogurt. Photograph and Recipe: Perry Santanachote / Life by Every day Burn
RELATED: 7 Fast and Straightforward Paleo Pancake Recipes
10. Entire-Wheat Greek Yogurt Pancakes (25 g protein)
It may well’t get extra easy than these whole-wheat Greek yogurt pancakes: Simply mix Greek yogurt, an egg, whole-wheat flour and baking soda, combine it up, and cook dinner in a skillet. Add no matter flavors you want, and select your favourite toppings. (We’re huge followers of recent berries or banana!) Photograph and Recipe: Ali / Veggies by Candlelight
11. Peanut Butter, Banana, and Chocolate Chip Protein Pancakes (11.7 g protein)
Greek yogurt and vanilla protein powder put the “pow” in these protein pancakes. Oats give the muffins some physique, whereas personalized toppings add an irresistible peanut-buttery-banana-chocolaty taste. Choose different fixins? Use the fundamental recipe and high with no matter your coronary heart needs! Photograph and Recipe: Erin / Dinners, Dishes & Desserts
Initially printed April 2014. Up to date December 2016.
zero Shares
zero Shares
