Food

11 Superfood Breakfast Bowl Recipes to Begin Your Day Proper

11 Superfood Breakfast Bowl Recipes to Jumpstart Your Day

If consuming clear ranks in your checklist of 2017 objectives, then breakfast is the perfect place to start out. Meaning having fun with healthful meals and chopping out synthetic flavors, added sugars and preservatives out of your eating regimen. For the primary meal of the day, it’s essential to fill your bowl with nutritious meals. Research have proven that individuals who eat breakfast usually tend to make wholesome meals decisions all through the day, are capable of focus higher at work or college and have higher weight management.

Whether or not you want to start out your morning with one thing candy (like smoothies and acai bowls) or savory (scrambled eggs and entire grains), these superfood breakfast bowl recipes are filled with antioxidant-rich, filling meals. Combine them as much as keep glad till mid-morning or lunch.

RELATED: 9 Smoothie Bowl Recipes You’ll Wish to Eat Each Morning

11 Superfood Breakfast Bowl Recipes

Berry Acai Bowl Recipe - 11 Superfood Breakfast Bowl Recipes to Jumpstart Your Day

1. Berry Lucuma Acai Bowl Recipe (with Paleonola)

We’re predicting you’ll see extra lucuma, a Peruvian fruit, popping up in dishes this yr. The outside seems to be similar to an avocado, and it has a delicate yellow flesh. It’s additionally an incredible supply of beta-carotene, zinc, iron and calcium. On this scrumptious acai smoothie bowl, lucuma powder lends a light, candy taste and is a wonderful different to sugar or different pure sweeteners. To spice up the candy issue much more, the recipe requires mango, berries and a banana. Picture and recipe: Ksenia Avdulova / Breakfast Criminals

Blue Morning Smoothie Bowl

2. Blue Morning Smoothie Bowl

You don’t all the time should resort to an omelet to sneak in some morning veggies. The shock ingredient on this antioxidant-rich bowl: frozen zucchini. The dish additionally options spirulina, chia seeds, coconut milk and cashew butter to provide it that creamy texture. As a result of zucchini is 70% water, it’s tremendous hydrating and it’s filled with fiber to maintain you full. Spirulina is a blue-green microalgae that many vegetarians and vegans eat for its plant-based protein, B nutritional vitamins, iron and selenium. Prime your bowl with goji berries, hemp seeds, cacao nibs and contemporary fruit for optimum vitamin and a contact of sweetness. Picture and recipe: McKel Hill / Vitamin Stripped

RELATED: 9 Veggie-Packed Breakfast On-the-Go Recipes

11 Superfood Breakfast Bowls to Jumpstart Your Day

3. Black Bean Breakfast Bowl

For those who’re digging egg-and-cheese sandwiches within the morning, this deliciously satisfying egg bowl is certain to hit the spot. Garlicky kale and spicy sriracha beans present fiber, whereas brown rice provides a grainy goodness. Be at liberty to swap the brown rice with quinoa and blend in pumpkin seeds for a pleasant crunch and a dose of zinc. Prime with a fried egg and also you’re good to go. Picture and recipe: Lee Hersh / Match Foodie Finds

11 Superfood Breakfast Bowls to Jumpstart Your Day

4. Interior Goddess Raspberry Breakfast Bowls

You’ll glow from the within out with this juicy, ruby bowl. Made with frozen mangoes, peaches and raspberries, these low-sugar fruits will curb your candy cravings. Coconut milk supplies wholesome fats, whereas flax meal and chia seeds offer you heart-loving omega-Three fatty acids. Sprinkle on some granola, nuts and shredded unsweetened coconut for some crunch. Picture and recipe: Lindsay Ostrom / Pinch of Yum

11 Superfood Breakfast Bowls to Jumpstart Your Day

5. Golden Milk Oatmeal With Pepita Brittle

Turmeric is certainly having a second within the vitamin world. This tremendous spice takes the gold for its anti-inflammatory advantages. For those who favor its daring taste, zcut again on the maple syrup or honey. Then double down on the bottom ginger, which boosts turmeric’s wealthy, spicy taste. The pepita brittle is made with flavorful and nutritious substances, like pistachios, chia seeds, black sesame seeds, maple syrup and coconut oil. Aka the proper approach so as to add some flavorful texture. Picture and recipe: Phoebe Lapine / Feed Me Phoebe

 RELATED: Tremendous Spice: 10 Turmeric Recipes to Enhance Your Well being

"Coco Pops" Chocolate Buckwheat Granola

6. “Coco Pops” Chocolate Buckwheat Granola

A low-sugar different to the favored childhood cereal, this “puffed” chocolate granola is made with buckwheat — a seed from a plant associated to rhubarb — cacao nibs, peanut butter, coconut and tahini. For the bottom, you possibly can get pleasure from it with a chocolate-peanut butter smoothie or plain, Greek yogurt and fruit. We assure you’ll go coo coo for the crunchy topping. Picture and recipe: Karen McLean / Secret Squirrel Meals

Almond and Cashew Yoghurt Superfood Breakfast Bowl Recipes

7. Almond and Cashew Yogurt

For those who’re on the Complete 30 plan or determined to chop dairy and sugar out of your eating regimen, this vegan-friendly dish is for you. Cashews make a creamy base and supply wholesome fat, whereas medjool dates present a contact of sweetness. (Use the dates sparingly should you’re following Complete 30). A touch of cinnamon isn’t only a taste booster, both — it may well additionally assist stabilize your blood-sugar ranges. Picture and recipe: Ella Woodward / Deliciously Ella

RELATED: Your Cheat Sheet to Vegan Protein Powders

Green Dream Smoothie Bowl - Superfood Breakfast Bowl Recipes

8. Inexperienced Dream Smoothie Bowl

Like having ice cream for breakfast! Whereas meals blogger, Kathy Patalsky, makes use of a vegan smoothie powder for the bottom, you possibly can combine a handful of your favourite greens with unsweetened coconut yogurt, unsweetened almond milk, frozen watermelon and frozen bananas. The fruits make this dish frosty and clean. Prime with peach and banana slices, chia seeds, walnuts and goji berries for added anti-inflammatory advantages. Picture and recipe: Kathy Patalsky / Wholesome Blissful Life

Green Pesto Breakfast Bowl - Superfood Breakfast Bowl Recipes

9. Inexperienced Pesto Breakfast Bowl

Breakfast and brunch don’t should focus on eggs, grains or smoothies. Shredded golden potatoes and combined greens fill this hearty bowl, smothered in a heavenly pesto. A health-boosting mixture of herbs, together with basil, parsley and cilantro, make the deliciously flavorful sauce. As a substitute of typical pork bacon, this recipe requires coconut bacon, made with coconut flakes, extra-virgin olive oil, tamari, maple syrup and smoked paprika. Picture and recipe: Sarah / Nicely and Full

Blueberry Buckwheat Breakfast Pudding - Superfood Breakfast Bowl Recipes

10. Blueberry Buckwheat Breakfast Pudding

Soaking buckwheat in a single day softens it up and turns it right into a creamy morning deal with. The proof is on this scrumptious pudding, which additionally options selfmade blueberry puree. Merely mix two cups of blueberries with a tablespoon or two of maple syrup or honey till it turns into syrup. Mixing a banana with the buckwheat pudding makes it additional creamy and gooey. Squeeze some lemon juice to spherical out the sweetness. Picture and recipe: Renee Blair / Life by Each day Burn

Savory Breakfast Bowl Recipes

11. Savory Breakfast Quinoa Bowl Recipe

Swapping quinoa for oatmeal provides this dish a plant-based protein enhance and extra fiber. Cherry tomatoes and avocado beef up the vitamin issue and add coloration to the dish, whereas contemporary basil and Za’tar infuse sturdy taste. For those who hard-boil a batch of eggs forward of time, you possibly can assemble this dish inside 5 minutes. Picture and recipe: Renee Blair / Life by Each day Burn

zero Shares

Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close
Close