12 Flavorful Butternut Squash Recipes to Fill You Up

12 Flavorful Butternut Squash Recipes to Fill You Up

Are you able to identify the orange-hued fall ingredient — present in each candy and savory dishes — that gives a heavy dose of sight-saving vitamin A and has simply 60 energy per cup? Nope, it’s not a candy potato. In reality, a cup of the spuds have greater than double the energy and carbs of this superfood. The reply: Butternut squash.

It’s time to replenish on the marginally candy and nutty veggie this season. Then hit the kitchen to organize these wholesome butternut squash recipes made with the autumn ingredient MVP.

RELATED: 16 Wholesome Pumpkin Recipes for Each Meal

12 Butternut Squash Recipes to Fill You Up

Butternut Squash Recipes: Paleo Butternut Squash Pancakes

1. Paleo Butternut Squash Pancakes

You don’t have to stay solely to omelets for a Paleo morning meal. Pair a few poached eggs with a brief stack of butternut flapjacks for breakfast and also you’ll depart the desk well-fueled to tackle the day. High with pure maple syrup or uncooked honey should you choose a bit of extra sweetness. Picture and recipe: Renee / Elevating Technology Nourished 

RELATED: 20 Scrumptious Paleo Recipes for Each Meal of the Day

Butternut Squash Recipes: Butternut Squash Noodle Hash

2. Butternut Squash Noodle Hash

Meet the subsequent huge factor in vegetable pasta: squoodles aka squash noodles. They’re the star on this wholesome gluten-free, vegetarian hash. A pinch of crushed pink pepper gives the perfect sprint of warmth, whereas the runny egg yolk acts as a “dressing” to drag the brunch dish collectively. Picture and recipe: Tess Forneris / Simple GF Recipes

Butternut Squash Recipes: Maple Coconut Vegan Butternut Squash Bread

3. Maple Coconut Vegan Butternut Squash Bread

A pinch of pumpkin spice makes this banana-bread-in-disguise style like fall. A one to 6 ratio of bananas to butternut squash ensures that you just’ll nonetheless get sufficient of the nutty vegetable taste — and a drizzle of maple coconut ensures you’ll fulfill your candy tooth. Picture and recipe: Giselle Rochford / Diary of an Ex Sloth

Butternut Squash Recipes: Butternut Squash Soup

4. Butternut Squash Soup

Mild coconut milk provides this soup a wealthy texture with out a great deal of fats — simply 14 grams per cup in comparison with 44 grams per cup while you use cream. The recipe requires a mixture of hen and vegetable broth, however you possibly can simply make this nutritious starter vegan by doubling up on the veggie selection. Picture and recipe: Perry Santanachote / Life by Every day Burn

RELATED: Soup’s Up! 12 Insanely Simple Crock-Pot Recipes

Butternut Squash Recipes: Quinoa with Caramelized Butternut Squash and Roasted Brussel Sprouts

5. Quinoa with Caramelized Butternut Squash and Roasted Brussels Sprouts

Multitasking is essential to getting this colourful, seasonal aspect on the desk in about 15 minutes. Whereas the quinoa cooks on the range, roast the shaved sprouts and sauté the squash with a little bit of brown sugar. Since the whole lot has the identical cooking time, after 15, you possibly can flip off the warmth, toss all of it collectively and prime with some cheese. All that’s left to do is get pleasure from! Picture and recipe: Kristin Porter / Iowa Lady Eats

Butternut Squash Recipes: Butternut Squash Pizza with Kale and Goat Cheese

6. Butternut Squash Pizza with Kale and Goat Cheese

Marinara had its second. But it surely’s a brand new day! High your pizza with a garlicky butternut squash sauce, plus a handful of toppings that completely complement the marginally candy ingredient. To amp up the vitamin much more, go for a whole-wheat or cauliflower crust. Of all of the butternut squash recipes on this record, this one wins for many inventive. Picture and recipe: Lestraundra Alfred / The Balanced Berry

Butternut Squash Recipes: Butternut Squash Fries

7. Butternut Squash Fries

The hardest a part of this recipe? Slicing the squash into fry-shaped items. Past that, you simply want a spoonful of olive oil, a pinch of salt and about 30 minutes of roasting time to finish this straightforward, vitamin A-loaded aspect. Picture and recipe: Ciara Attwell / My Fussy Eater

RELATED: Eight Scrumptious Takes on French Fries (Higher Than Quick Meals!)

Butternut Squash Recipes: Butternut Squash Chili

8. Butternut Squash Chili

This hearty one-pot meal is the proper dinner to whip up when your spice cupboard will get a bit too crowded. Chili powder, cumin, cinnamon, oregano and coriander staff as much as infuse every chew of butternut squash, black beans and floor turkey with layers of taste. Picture and recipe: Amy Dong / Chew Out Loud

Butternut Squash Recipes: Butternut Squash Pad Thai

9. Paleo Rooster Pad Thai

Squash noodles get the dinner therapy on this takeout-inspired recipe. Whereas the butternut squash is difficult to beat, the true star of this dish would possibly simply be the sauce. How will you resist a drizzle that’s equal components candy (honey), salty (almond butter), and umami (coconut aminos)? Picture and recipe: Amy / Wholesomelicious

Butternut Squash Recipes: Butternut Squash Enchilada Casserole

10. Butternut Squash Enchilada Casserole

Get this: a tacky casserole that doesn’t do main food plan injury! Every serving of this butternut and bean Mexican meal gives greater than 60 % of your every day fiber requirement so that you’ll really feel full for hours. Be sure you rinse the beans completely earlier than including them to the baking dish to maintain the sodium degree in test. Picture and recipe: Sarah / Making Thyme for My Well being

RELATED: 9 Wholesome Casserole Recipes to Make As soon as, Eat All Week

Butternut Squash Recipes: Butternut Squash and Cranberry Quinoa Salad

11. Butternut Squash and Cranberry Quinoa Salad

Stir collectively this entire grain salad earlier than going to mattress, then chill in a single day so each dice of squash (and grain of quinoa) will style like candy balsamic dressing. It’s the proper lunch to make at evening and produce to work the subsequent day. Picture and recipe: Katya Kurmayev / Little Damaged

Butternut Squash Recipes: Thai Butternut Squash Red Curry

12. Thai Butternut Squash Pink Curry

Since squash’s taste is fairly delicate, it’s the proper major ingredient for spice-filled recipes like this vegetarian curry. Pink curry paste, curry powder and fish sauce are simply among the elements which have earned this entree 5 out of 5 stars. Picture and recipe: Marzia Aziz / Little Spice Jar

Learn Extra
16 Apple Recipes for the Good Fall Meal
13 Consolation Meals Recipes You’ll Really feel Even Higher About
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