13 Wholesome Freezer Meals to Prep Now and Eat Later

13 Healthy Freezer Meals to Prep Now and Eat Later

Getting ready meals at dwelling is likely one of the easiest methods to make wholesome consuming habits stick. Sadly, busy schedules could make takeout or quick meals a tempting choice. Fortunately, each kitchen has a secret weapon to make consuming proper each evening approach simpler — the freezer. These 13 recipes can all be cooked and assembled forward of time, frozen for as much as 4 months, and simply reheated everytime you want them.

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Earlier than you begin cooking, there are a number of key guidelines to remember when freezing meals to avoid wasting for later:

  • Not all components freeze nicely. Whereas meaty sauces can emerge from the freezer unfazed, pasta gained’t survive the sub-zero temps. Beans can stand as much as the chilly and are available out creamy and scrumptious, however potatoes can simply flip grainy and dry. Go for recipes with out these components for greatest outcomes.
  • Undercook veggies when freezing large batch soups and stews. In any other case, they’ll find yourself mushy and overcooked as soon as reheated.
  • Don’t add creamy components corresponding to milk, bitter cream, or coconut milk till reheating, to forestall them from separating or turning into grainy after freezing.
  • Double-wrap casseroles to keep away from freezer burn. Two layers of plastic wrap (or one layer of plastic and one layer of foil) ought to do the trick.

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13 Freezer Meals to Inventory Up On Now

Freezer Meals: Breakfast Sandwiches
1. Freezer Breakfast Sandwiches
Yields: 6 servings
Good for: 1 month
Quick meals breakfast sandwiches couldn’t compete with this selfmade model in the event that they tried. Arrange your personal meeting line at dwelling and put together every week’s value of breakfasts in just some minutes. When it’s time to chow down, nuke every sandwich for a minute or two. Photograph and recipe: Chungah An / Rattling Scrumptious

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Freezer Meals: Empanadas
2. Breakfast Empanadas
Yields: 4 servings
Good for: 1 month
Neglect English muffins, croissants, bagels and biscuits — sandwiching your breakfast in an empanada wrapper can reduce energy and fats by as a lot as half. This protein-packed recipe is stuffed with eggs and egg whites, bell pepper, rooster sausage and cheese. However you may be happy to stuff ‘em with no matter fits your fancy. Photograph and recipe: Perry Santanachote / Life by Each day Burn

Freezer Meals: Zucchini Lasagna Rolls
3. Three-Cheese Zucchini Stuffed Lasagna Rolls
Yields: 8 servings
Good for: 1 to three months
Searching for a brand new Meatless Monday recipe? Zucchini replaces beef on this Italian-inspired dish. The person rolls make sticking to correct parts easy, so don’t fret about by chance over-serving. Retailer the rolls individually in plastic freezer baggage, or assemble the entire casserole, wrap it up and freeze it in a ready-to-bake dish. Photograph and recipe: Gina Homolka / SkinnyTaste

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Freezer Meals: Bacon Turkey Burger
4. Bacon Turkey Burger
Yields: 8-10 servings
Good for: 1 month
It doesn’t take a lot to show a turkey burger right into a dry, bland hockey puck. However the zucchini and bacon on this recipe retains the patties good and juicy. Serve them up on a whole-grain bun or on prime a mattress of greens with a drizzle of your favourite dressing. Photograph and recipe: Lisa’s Dinnertime Dish

Freezer Meals: Buckwheat Waffles
5. Gluten-Free Buckwheat Waffles
Yields: 5 servings
Good for: 1 month
The dreamy texture of those waffles — crispy on the surface, fluffy on the within — is certain to fulfill any breakfast crowd. (Did we point out they’re additionally gluten-free?) The nutty buckwheat flour pairs nicely with nut butters, basic maple syrup and berries — however don’t be afraid to get artistic with toppings! Make a giant batch for weekend brunch and freeze the leftovers in a zip-top bag. Photograph and recipe: Kathryn Taylor / Cookie and Kate

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Freezer Meals: Lemon Chicken Thighs
6. Lemon and Herb Crusted Hen Thighs
Yields: 4-8 servings
Good for: 1 month
In the event you usually go straight for the chicken, hear us out. Darkish meat ought to make its approach into your dinner rotation. Hen thighs are usually inexpensive than breasts. Plus, one thigh normally weighs in at about three ounces — the proper quantity for one individual. Prep the thighs, add to the marinade and freeze. If you’re prepared to make use of them, defrost in a single day and bake till cooked by way of, about 25 minutes. Photograph and recipe: Rachel Hanawalt / Easy Seasonal

Freezer Meals: Curried Cauliflower Wrap
7. Curried Cauliflower Chickpea Wrap
Yields: 6 servings
Good for: 1 month
The mixture of cauliflower and chickpeas make this vegetarian and gluten-free wrap a satisfying lunch or dinner choice. If you’re able to get pleasure from, defrost one in a single day and serve at room temperature — or give it a fast zap within the microwave. Skip the yogurt sauce to make this recipe vegan, too. Photograph and recipe: Katie Trant / The Muffin Fable

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Freezer Meals: Sweet Potato Egg Bake
8. Taco Candy Potato and Spinach Egg Bake
Yields: 9 servings
Good for: 3-4 months
Candy potato and spinach add a wholesome dose of complicated carbohydrates and greens to this filling and versatile A.M. meal. Cater this bake to your tastes: Kale or broccoli can simply be subbed in for the spinach if in case you have it readily available. Craving protein? Add cooked floor turkey or rooster sausage. (We gained’t inform when you add further cheese, as nicely.) Photograph and recipe: Olena Osipov / iFoodReal

Freezer Meals: Chili
9. Signature Spicy, Smoky, Candy Chili
Yields: 6 servings
Good for: 1 month
Chili is a type of dishes that can at all times freeze nicely. (Plus, there’s nothing fairly as satisfying while you don’t really feel like cooking!) Wealthy in taste, this recipe will please nearly anybody, whether or not they want their dish spicy or delicate, tangy or candy. Photograph and recipe: Kristin / Iowa Lady Eats

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Freezer Meals: Pizzas
10. Do-it-yourself Frozen Pizzas
Yields: 1 massive or 2 small pizzas
Good for: 3 months
Frozen grocery retailer pizzas are a handy dinner choice, however let’s be trustworthy — they’re not often nearly as good as a steaming sizzling takeout slice. Assure deliciousness (and regulate the ingredient checklist) by making your frozen pies at dwelling, as an alternative. There are two secrets and techniques to doing this proper: Partially bake the crust to keep away from a soppy mess later. Then, double-wrap the pizzas to maintain the toppings from drying out. Photograph and recipe: Emma Christensen / The Kitchn

Freezer Meals: Sweet Potato Burritos
11. Candy Potato Breakfast Burritos
Yields: Eight servings
Good for: 1 month
Begin your day proper with a hearty serving of veggies and protein thanks to those selfmade breakfast burritos. Every wrap incorporates three grams of fiber, practically 9 grams of filling protein — and solely 178 energy! If candy potato, zucchini and spinach aren’t your favorites, swap in different seasonal veggies like butternut squash and kale. Photograph and recipe: Kim Lee / Kim’s Cravings

Freezer Meals: Oatmeal Cups
12. Make-Forward Oatmeal Cups
Yields: 5-8 servings
Good for: 3-4 months
Rolled oats are the bottom of this freezer-friendly breakfast recipe. Filled with fiber and protein, this bowl is sweetened with banana and dried fruit as an alternative of maple syrup or brown sugar. Add a handful of nuts or a drizzle of nut butter for a wholesome dose of fats that can assist maintain you full. Freeze particular person parts utilizing a muffin tin and reheat on the range or within the microwave come breakfast time. Photograph and recipe: Ashley McLaughlin / Craftsy

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Freezer Meals: Veggie Soup
13. 25-Minute Comforting Veggie Soup
Yields: 4-6 servings
Good for: 1 month
Not all soups are created equal in the case of surviving a deep freeze. Stews with starchy components, corresponding to potatoes or noodles, can simply flip to mush as soon as reheated. Fortunately, all-veggie soups are hearty sufficient to stay interesting, even after a visit to the freezer. To attenuate textural points when reheating, defrost your pot for a number of hours, or in a single day, earlier than putting it on the stovetop to heat by way of. Photograph and recipe: Kare Raye / Kitchen Treaty

Initially printed April 2015. Up to date September 2016. 

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