Bored with sipping on the identical smoothies each week? In case you’re in a liquid meal rut, we’ve acquired simply the protein shake recipes you’ll want to get up your style buds and ship some selection to your glass. From mango to mocha to key lime, scrumptious and distinctive flavors infuse all of those creative creations. Every protein shake recipe will give your physique the vitality it craves to tackle the day or recuperate from a tricky exercise. So go forward, educate an previous blender new tips.
21 Protein Shake Recipes You’ll Love
1. Key Lime Pie Protein Shake (27.5 g protein)
Take a tropical escape — no airplane required — with a pie-flavored smoothie. This candy but tart deal with has 14 grams of fiber, so it’ll will hold you fuller, longer.
2. Mocha Protein Shake (28 g protein)
Get your caffeine and protein multi function scrumptious sip! Since a reasonable quantity of the stimulant can enhance stamina, enhance endurance and delay fatigue, this recipe is an ideal pre-gym shake.
3. Gingersnap Protein Shake (26 g protein)
Despite the fact that it’s a chilly drink, the ginger heats up the physique and helps enhance the immune system. Moreover, the therapeutic root aids in digestion and soothes gastrointestinal misery.
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4. Apple-Kale Inexperienced Protein Shake (28 g protein)
This low-carb shake makes use of just one Granny Smith apple, which comprises much less sugar than different varieties, whereas detoxifying cucumber and fibrous kale spherical it out into a completely nutritious drink.
5. Black Forest Protein Shake (29 g protein)
Fulfill your candy tooth and cut back post-workout irritation with this decadent drink named after scrumptious German Black Forest Cake. Whereas nothing beats recent cherries, be happy to make use of frozen in the event that they’re not accessible.
6. Mango-Blueberry Protein Shake (29 g protein)
A summertime favourite that additionally occurs to be a superfood, blueberries will give your post-workout gasoline simply the correct amount of sweetness, plus a mega dose of vitamin C. As well as, this mix’s acquired a spoonful of chia seeds for further omega-Three and fiber.
7. Mango Lassi Protein Shake (18 g protein)
No protein powder? No downside. This Indian-inspired drink packs lots as a consequence of nonfat Greek yogurt. Plus, the probiotics in yogurt mixed with enzymes from mango will support digestion.
8. Raspberry-Chia Protein Shake (33 g protein)
This shake makes use of raspberries and chia seeds as an alternative of bananas to thicken the combination right into a creamy consistency. Plus, the protein-packed seeds have the additional benefit of fiber with none added sugar.
9. Peachy Inexperienced Protein Shake (33 g protein)
Start your day with two complete servings of fruit and veggies with this powerhouse smoothie. Peaches, pineapple, banana and kale will carry you thru any robust morning WOD!
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10. Toasted Coconut Macaroon Protein Shake (25 g protein)
Fiber-rich coconut aids in digestion and supplies important minerals, together with iron, to your eating regimen. It’s the right low-carb addition to any vanilla protein shake.
11. Protein Frosty Shake (26 g protein)
This dairy-free, gluten-free and soy-free model of the basic Frosty is fortified with the facility of protein! Whereas ice does a lot of the heavy lifting right here, be sure to have Xantham gum available to realize that thick, scrumptious consistency.
12. Banana-Oat Protein Shake (30 g protein)
Get able to go bananas for this smoothie that’s acquired endurance. Its critical dose of potassium will maintain your blood sugar and likewise stop muscle cramps. Plus, the nutrient protects the center and aids in calcium absorption.
13. Matcha Pear Inexperienced Protein Shake (22 g protein)
The matcha inexperienced tea on this recipe delivers successful of caffeine, whereas spinach supplies nearly each vitamin and mineral beneath the solar. Pear not solely sweetens the deal, however provides loads of vitamin C and fiber (particularly with the pores and skin left on).
14. Grape-Berry Protein Shake (25 g protein)
Plump, juicy grapes make a scrumptious addition to your smoothie. And mixing them really helps your physique take in the vitamin C, manganese and potassium that’s discovered throughout the pores and skin. Additionally, it’ll hold your abdomen from rumbling due to a fiber rely of 13 grams.
15. Oatmeal Raisin “Cookie” Protein Shake (27 g protein)
Strip an oatmeal cookie of all that added sugar and pointless butter and also you’re left with healthful components, together with heart-healthy oats and fiber-rich raisins, which mix up superbly right into a shake that even Cookie Monster would devour.
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16. Peanut Butter and Jelly Protein Shake (29 g protein)
This refreshing re-mix of the PB&J is a good post-workout deal with. To begin with, the peanut butter provides a blast of taste, wholesome fats and further protein. Moreover, raspberries present fiber, vitamin C, vitamin Ok and bone-strengthening manganese.
17. Chocolate Peanut Butter Protein Shake (32 g protein)
Peanut butter lovers, rejoice! Chocolate protein powder will get reunited with its nut butter soul mate on this recipe. For the reason that chilly libation will get its creaminess from a banana, it may be dairy-free in case you go for soy or almond milk.
18. Pumpkin Pie Protein Shake (27 g protein)
Get that candy pumpkin pie style with out the sugar rush by whipping collectively protein powder, spices and many pumpkin. Along with its excessive fiber content material, the squash can be filled with antioxidants and immunity-boosting vitamins like iron and nutritional vitamins A and E.
19. Orange Creamsicle Protein Shake (29 g protein)
Throw your style buds again to the quaint Creamsicle — however in a more healthy approach! Relatively than including sugar, this shake makes use of orange juice and fruit to sweeten the deal.
20. White Chocolate Raspberry Protein Shake (28 g protein)
Full of vitamin C, fiber and phytonutrients, raspberries are an excellent addition to any smoothie. Pair the frozen selection with vanilla protein powder and a scarce quantity of white chocolate and… voilà! It’s a dessert in a glass!
21. Vietnamese Espresso Protein Shake (26 g protein)
Caffeine has been proven to reinforce athletic efficiency when taken an hour forward of time, so kill two birds with one stone by downing your cup of Joe together with your protein shake.
Initially posted June 2014. Up to date January 2018.
Extra writing by Perry Santanachote.
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