Food

7 Fast and Scrumptious Poke Bowl Recipes

7 Quick and Easy Poke Bowl Recipes

Within the Instagram foodie world, the poke (pronounced poh-kay) bowl is having a culinary second. The namesake of this conventional Hawaiian dish refers back to the uncooked items of fish which are assembled right into a deconstructed sushi dish. Suppose: Ahi tuna, brown rice, pineapple cubes, toasted seaweed, scallions and sesame seeds all mixed into one contemporary, satisfying bowl of deliciousness. Bonus: Poke bowl dishes are sometimes excessive in lean protein from the fatty fish and fiber from entire grains, beans and greens.

Conventional poke bowl preparation often includes marinating uncooked ahi tuna in a salty, candy sauce made with soy and ponzu sauces, sesame oil and rice wine vinegar. However now, you’ll discover different Asian interpretations of this dish, which incorporate salmon as a substitute of tuna and use mango, kimchi, pickled veggies and black rice as a substitute of brown. The probabilities are countless! Scroll all the way down to see a few of our favorites.

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7 Fast and Simple DIY Poke Bowl Recipe

9 Quick and Delicious Poke Bowl Recipes

1. Deconstructed Salmon Avocado
When you’re uninterested in glorifying your greens, take into account this scrumptious sushi salad, which options edamame to offer you a lift of plant-based protein. The pickled ginger-soy dressing provides it genuine Japanese style. When you’re not a fan of brown rice, you’ll be able to substitute with different hearty entire grains, like quinoa or farro. Photograph and recipe: Carmen Sturdy / Life by Each day Burn

9 Quick and Delicious Poke Bowl Recipes

2. The Okay-Poke
Attractive pomegranate-colored chunks of yellowfin tuna are marinated in a tangy kimchi brine made with soy sauce, sesame oil, black vinegar, garlic and ginger. Pink onions and scallions stability the flavors with an intense savory contact on this Korean-inspired dish. Photograph and recipe: Betty Liu / Le Jus d’Orange

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9 Quick and Delicious Poke Bowl Recipes

3. Inspiralized Poke
Meals blogger Ali Maffucci of Inspiralized created this cucumber noodle poke after a visit to California, the place Mexican, Asian and Hawaiian meals have large affect. The normal poke marinade will get a southwestern twist with the addition of jalapeno seeds, lime juice and cilantro. On this model, she additionally swaps cucumber noodles for rice to up the fiber content material. Photograph and recipe: Ali Maffucci / Inspiralized 

9 Quick and Delicious Poke Bowl Recipes

4. Pickle Me Poke
Pickling carrots and radishes tenderizes them and brings out their sweetness. However the warmth will get turned up with the ponzu sauce, which options serrano chili peppers. Professional tip: Don’t costume the salmon till you’re able to eat; it’s going to flip it right into a ceviche and alter the feel. Photograph and recipe: Phoebe Lapine / Feed Me Phoebe

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9 Quick and Delicious Poke Bowl Recipes

5. Do the Trout
As a substitute of salmon or tuna, this recipe requires ocean trout, which has a milder and subtler taste. Superfood king kale is a singular addition to this poke bowl, boosting the fiber and antioxidant energy of the dish. The dressing additionally options sriracha and kewpie, a Japanese mayonnaise that’s made with rice vinegar. Photograph and recipe: Holly Hunter / The Wholesome Hunter

9 Quick and Delicious Poke Bowl Recipes

6. Hawaiian Escape
Very like many Hawaiian dishes, this poke bowl is actually a melting pot of flavors and Asian influences. Pineapple and mango add pure sweetness, whereas fragrant steamed jasmine rice provides it a consolation meals really feel. The fried lime-flavored wonton crisps add a zesty crunch. Photograph and recipe: Tieghan Gerard / Half Baked Harvest

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9 Quick and Delicious Poke Bowl Recipes

7. “Low-Hire” Poke
If you’re on a price range, canned tuna is a superb different to ahi tuna and salmon. And we swear: This recipe will really feel far more dressed up than that boring tuna soften or salad. Simply seize soy sauce, cilantro, sesame oil, orange juice and ginger and also you’ll have a game-changing dressing to zest up your dish. Photograph and recipe: Izy Hossack / Prime With Cinnamon 

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