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9 Nourishing Buddha Bowl Recipes

9 Nourishing Buddha Bowl Recipes

Just like the non secular guru it’s named after, Buddha bowls are brimming with nourishing consolation meals that may fill your stomach and soul. Buddha bowls recipes are much like macrobiotic aka macro bowls in that they incorporate the consuming rules of Chinese language and Japanese drugs and embody uncooked or roasted veggies, beans, a complete grain, like brown rice, farro or quinoa, and typically fish, with each meal. This fashion of consuming is regarded as “ideally suited” for decreasing toxins within the physique and reducing your threat of continual illnesses.

A melting pot of flavors and textures, Buddha bowl recipes are additionally normally dressed with a spicy sauce. However the enjoyable doesn’t cease there. You’ll be able to high your dish with nuts and seeds for a lift of buttery taste and crunch. Some dishes additionally characteristic dried seaweed and wonton crisps. The chances are countless, so we narrowed down a few of our favorites right here.

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9 Satisfying Buddha Bowl Recipes

Sesame Tofu Macro Bowl

1. Macro Bowl with Sesame Tofu
A whopping 16 grams of protein per serving, you gained’t go hungry with this vegan-friendly dish. Tofu is coated with black and white sesame seeds to provide it a meatier texture and is infused with basic Asian flavors: ginger, tamari soy sauce, garlic and rice bran oil, which is crammed with free-radical combating vitamin E. Photograph and recipe: Perry Santanachote / Life by Each day Burn

9 Nourishing Buddha Bowl Recipes

2. Superfood Taco Bowls
This Buddha bowl simply bought a #TacoTuesday improve. From paprika to chili powder to cumin, lean floor beef is seasoned with zesty Mexican spices. Brown rice, kale, hummus, sprouts and diced tomatoes spherical out the nutrient-rich meal. The very best half? This dish takes solely six minutes to organize! Photograph and recipe: Lee Hersh/ Match Foodie Finds

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9 Nourishing Buddha Bowl Recipes

3. Roasted Veggie Bowl
Creamy cashew tahini dressing provides this Buddha bowl a singular spin. Soaking cashews in a single day helps break down the fiber and makes it simpler to mix. Right here, we additionally roasted the chickpeas to caramelize its taste and provides it a slight crunch. Serve this bowl as an entrée or a veggie facet dish to some grilled mains. Photograph and recipe: Angela Liddon / Oh She Glows

9 Nourishing Buddha Bowl Recipes

4. Spring Nourishing Buddha Bowl
This recipe options a few of spring’s prime produce, together with asparagus, carrots and sprouts. Crunchy hemp seeds present a dose of heart-healthy omega-Three fatty acids. As a substitute of utilizing store-bought honey mustard dressing, which tends to be crammed with added sugar, we put together our personal, utilizing contemporary lemon juice, Dijon mustard, uncooked honey and extra-virgin olive oil. Photograph and recipe: Denisa / Blueberry and Basil

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9 Nourishing Buddha Bowl Recipes

5. Vegan Buddha Bowl
You’ll need to dive your fork into this colourful bowl of mouthwatering taste. Over a mattress of fluffy quinoa, we high crispy, spiced chickpeas, combined greens and avocado slices. Made with crimson bell peppers, olive oil, lemon juice, pepper, salt, paprika and contemporary cilantro, a drizzle of the crimson pepper sauce goes a good distance. Photograph and recipe: Sarah / Nicely and Full

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9 Nourishing Buddha Bowl Recipes

6. The Hippie Bowl
Peace, love, and… sauerkraut. The golden fermented cabbage on this recipe provides a bitter kick to this colourful meal that’s additionally filled with carrots, radishes, kale, avocados and quinoa. The golden sauerkraut will get its brilliant orange hue and gut-friendly advantages from the carrots and turmeric. Photograph and recipe: David Frenkiel / Inexperienced Kitchen Tales

Curry Vegetable Grain Bowl

7. Curry Spice Vegetable and Grain Bowl
It’s getting sizzling in right here! This 15-minute veggie and grain bowl could be eaten straight away or made prematurely for per week’s price of nutrient-rich lunches. Curry powder turns brown rice right into a golden colour, and contemporary cilantro tones issues down with a refreshing earthy taste. Gown it up with avocados, potatoes, kale and purple cabbage. Photograph and recipe: Renee Blair / Life by Each day Burn

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9 Nourishing Buddha Bowl Recipes

8. Spicy Buddha Bowl
Turmeric tahini dressing steals the highlight on this superfood bowl. Made with maple syrup, cayenne pepper, turmeric, Sriracha and tahini, this flavorful dressing is a mash-up of candy, spicy and bitter flavors. Photograph and recipe: Amrita / Loopy Vegan Kitchen

9 Nourishing Buddha Bowl Recipes

9. Hen Buddha Bowl with Spicy Mango Sauce
Take a break from that ho-hum dinner choice and sub on this tropical delight. The proper weeknight meal, you should utilize rotisserie rooster when you don’t have time to grill or bake your individual. Spicy mango dressing is made with diced contemporary mango, apple cider, coconut milk, honey and a pinch of crimson pepper flakes for some kick. Photograph and recipe: Alexis Kornblum Davidson / Lexi’s Clear Kitchen

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