9 Refreshing Fruit Salad Recipes for Summer season

9 Refreshing Fruit Salads for Summer

Ditch the disappointing grocery store fruit salads. It’s simpler than you suppose to make a easy combine that goes past fundamental berries. And we’ve bought simply the recipes to remodel your summer time bounty into vibrant medleys. A pure supply of antioxidants, fruit can do double responsibility: It’s a candy different to dessert and could make a satisfying snack. From feta-filled get together bowls to colourful dishes fortified with quinoa, these 9 fruit salad recipes run the gamut from savory to candy to spicy. Summer season is simply getting began, so there’s by no means been a greater time to get the (melon) ball rolling!

9 Straightforward Fruit Salad Recipes

Feta Fruit Salad

1. Feta Fruit Salad
With its Instagram-worthy watermelon rind bowl, this recipe is ideal for entertaining a crowd. Use a melon baller to scoop out the flesh, then combine berries and watermelon with tangy feta cheese and sprinkle with lemon juice. Save within the fridge for as much as six hours. Picture and Recipe: Tieghan / Half Baked Harvest

Cucumber Melon Spa Salad

2. Cucumber Melon Spa Salad
Beat the warmth with this hydrating salad that has notes of citrus and mint. Use a spiralizer to make cucumber “noodles,” after which prime with vibrant melon balls. Should you don’t have the flowery kitchen device readily available, use a peeler or reduce your cuke into skinny matchsticks. Picture and Recipe: Toni / Boulder Locavore

RELATED: Arugula Salad With Avocado and Tomato Recipe

Quinoa Fruit Salad

3. Quinoa Fruit Salad with Honey Lime Dressing
Rev up your protein consumption with this antioxidant-packed aspect dish. Purple quinoa supplies a pop of colour whereas additionally delivering seven grams of fiber per half-cup. In a minty temper? Rip up some recent mint leaves and add them to the dressing earlier than serving. Picture and Recipe: Maria and Josh / Two Peas and Their Pod

Antioxidant Fruit Salad

4. Antioxidant Fruit Salad with Bee Pollen
Who wants 100-calorie snack packs when you possibly can eat an entire cup of this refreshing fruit salad for a similar variety of energy? Drizzle vanilla-infused honey, a pure vitality booster and potential allergy treatment, atop a mixture of plums, nectarines, blueberries and extra.  Picture and Recipe: Renee Blair / Life by DailyBurn

 Watermleon Fruit Salad

5. Watermelon Fruit Salad
Watermelon is greater than 90 % water, so it’s a superb meals to eat to remain hydrated. Candy cherries and heart-healthy blueberries sweeten the deal. Should you’ve bought leftovers (we doubt it!), the salad will preserve recent within the fridge for 4 to 5 days. Picture and Recipe: Jen / Yummy Wholesome Straightforward

Asparagus and Mango Salad

6. Asparagus and Mango Quinoa Salad
Let asparagus spears be your dietary secret weapon! Delivering folate and B-12, the inexperienced veggie has been linked to slower cognitive decline. This salad’s additionally bought fiber-rich edamame and mango. To forestall a mushy mess, you’ll want to let the quinoa cool earlier than including the mango. Picture and Recipe: Jennifer / Carolina Woman Cooks

Grape Salsa

7. Grape Salsa
Goodness, grape-cious! Should you suppose sizzling sauce doesn’t pair nicely with grapes, suppose once more. This addictive salsa delivers a spicy punch that’s balanced with hints of lime and cilantro. Simply don’t neglect some guilt-free chips and also you’ll take your snacking to the subsequent stage. Picture and Recipe: Ashley / Cookie Monster Cooking

RELATED: 9 Scrumptious Watermelon Recipes

Eggplant Mango Salad

8. Eggplant Mango Salad
Vegan and fiery-flavored, this creative salad is each candy and savory. Protein from roasted chickpeas retains you happy, whereas recent mango cubes indulge candy cravings. Prepared in simply 30 minutes, this recipe is nice for last-minute visitors. Picture and Recipe: Annabelle / The Flexitarian


9. Berry Cantaloupe Salad
Style the rainbow with this colourful aspect dish. A mixture of cantaloupe, blueberries and strawberries doused in lime juice is the proper method to calm down on a sizzling day. Should you don’t have lime readily available, merely substitute with lemon juice. Picture and Recipe: Chungah / Rattling Scrumptious

Initially posted August, 2014. Up to date June 2016. 

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