Food

Beetroot and Quinoa Veggie Burgers Recipe

Beetroot and Quinoa Veggie Burgers Recipe

Photograph: Carmen Sturdy

Whereas hamburgers are a staple of most summertime barbecues, a mean beef patty can pack over 200 energy and as much as 10 grams of fats. These veggie burgers are a tasty meat-free various, each excessive in protein and fiber however low in fats (simply three grams per patty!). The key elements: vitamin C-rich beetroot, protein-packed quinoa and hearty black beans that may fulfill any hankering. You may serve every patty on a gluten-free bun, or wrapped in a lettuce leaf for a low-carb choice. End ’em off along with your favourite burger toppings, and lunch is served!

RELATED: Vegetarian Black Bean Burgers Recipe

Flavorful Beetroot Quinoa Burgers

Serves 6

Prep time: 15 minutes
Prepare dinner time: 20 minutes

The Skinny

Per 1-patty serving:

  • 150 energy
  • three g fats (1 g sat fats)
  • 237 mg sodium
  • 25 g carbs
  • eight g fiber
  • three g sugar
  • 10 g protein

Components
1/three cup rinsed quinoa
1 can black beans (15 ounce can)
1/2 medium white onion
1 clove garlic
1 1/2 cup diced cooked beets (three beets)
1 egg
1/2 tablespoon cumin
1 teaspoon smoke paprika
1/three cup gluten free bread crumbs
1/four teaspoon salt
1 tablespoon olive oil

Preparation

  • Place the rinsed quinoa and a pair of/three cup water in a pot and convey to a boil. Cowl the pot with a lid, cut back the warmth to low and go away to simmer for 15 minutes till the water has been absorbed and the quinoa is mild and fluffy. Place the cooked quinoa in a bowl within the fridge to chill.
  • In a meals processor, mix the onion, garlic, black beans, beets and egg. Mix till they break down right into a thick and chunky combination. Stir within the cumin, paprika and breadcrumbs.
  • Type the combination into six patties. If it appears too moist and the patties are usually not holding collectively add one other tablespoon or so of breadcrumbs.
  • In a frying pan on medium warmth, warmth the olive oil after which cook dinner every of the patties for about 5 minutes per facet. Serve heat on a bun or lettuce leaf along with your favourite burger toppings.
  • For extra easy and artistic quinoa recipes, take a look at Meal Prep Like a Professional: three Recipes, One Batch of Quinoa.

     

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