Brie Sirloin Sliders Recipe (Ketogenic Weight loss program-Authorized)

Brie Sirloin Sliders Recipe

Photograph: Courtesy of Victory Belt Publishing

We all know what you’re pondering: brie and burgers don’t precisely sound like a wholesome meal. However this recipe, which is taken from Dr. Jacob Wilson and Ryan Lowery’s The Ketogenic Bible, is designed to be a high-fat meal, which helps induce ketosis so your physique begins producing vitality from fats reasonably than carbohydrates. The thought is {that a} high-fat meal will hold you sated so that you don’t get hangry and binge on sugary meals, which ends up in weight acquire and different well being points. On this recipe, floor sirloin, a lean reduce of beef, is seasoned in flavorful herbs to up its style issue, and the avocado unfold and brie offer you a dose of wholesome, filling fat. Every chew of those mouthwatering sliders is so satisfying; you’ll steer clear of unhealthy meals that tack on the kilos.

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Brie Sirloin Sliders (Ketogenic Weight loss program-Authorized)

Serves 4 (three sliders per serving)

Prep time: 20 minutes
Cook dinner time: 20 minutes


For the burgers:
12 ounces 80/20 floor sirloin
1 tablespoon garlic powder
2 teaspoons onion powder
1 teaspoon kosher salt
half of teaspoon black pepper
2 teaspoons scorching sauce
1 egg
2 tablespoons ricotta cheese (about 1 ounce)
half of small bunch contemporary basil, chopped

For the buns:
7 giant eggs, room temperature
half of teaspoon baking soda
half of teaspoon kosher salt
1/Four teaspoon cream of tartar
7 ounces cream cheese, softened
2 tablespoons grated Parmesan cheese (about 1 ounce)

For the avocado unfold:
1 avocado, peeled and pitted
1 teaspoon lemon juice
1/Four teaspoon kosher salt

Different toppings:
6 ounces brie
2 Roma tomatoes, sliced
1/Four small crimson onion, sliced

Particular tools:


  • Preheat the oven to 400ºF, preheat a grill to medium-high warmth and coat two 12-cup muffin tins with coconut oil or cooking spray.
  • Make the buns: Separate the eggs, inserting the yolks in a mixing bowl and the whites in a separate, bigger mixing bowl. Whisk the egg whites till frothy, then add the baking soda, salt and cream of tartar. Whip the egg whites till stiff peaks type, about three minutes. To the bowl with the egg yolks, add the cream cheese and Parmesan cheese and beat till easy. Utilizing a rubber spatula, gently fold the egg yolk combination into the whipped egg whites till absolutely included. Pour the egg combination into the ready muffin tin, filling the cups midway full. Place within the oven and bake for 7 to 9 minutes, till the tops are simply beginning to brown. Take away from the oven, place the buns on a cooling rack and let cool.
  • Whereas the buns are baking, make the burgers: Combine collectively floor sirloin, garlic powder, onion powder, salt, pepper, scorching sauce, egg, ricotta and basil. Divide into 12 equal burger patties, about 1 ounce every. Set the burgers apart as you make the avocado unfold.
  • Puree the avocado, lemon juice and salt, then switch the puree right into a pastry bag. Pipe about half of tablespoon onto every of the 12 slider buns. (You might also merely unfold the condiment on the buns.)
  • Grill burgers to desired doneness (about 1 half of to 2 minutes per facet for medium carried out) and assemble sliders with 2 slider buns, 1 burger patty and toppings. Pin with a toothpick and serve. Leftovers ought to be hold in an hermetic container within the fridge for 1 to 2 days.
  • This recipe is from The Ketogenic Bible: The Authoritative Information to Ketosis by Dr. Jacob Wilson and Ryan Lowery.

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