Complete 30 Candy Potato Hash Recipe

Whole 30 Sweet Potato Hash Recipe

Photograph: Carmen Sturdy / Life by Every day Burn

Whether or not you’re within the midst of Complete 30 otherwise you’re transitioning to a Paleo food plan, this scrumptious candy potato hash recipe presents a brand new twist on breakfast. Excessive in protein and fiber, this dish is brimming with chunks of candy potato, crumbled sausage, onion, spinach and completely baked eggs. With a prep time of 30 minutes, you’ll be able to put together the hash as much as two days upfront. Once you’re able to eat, high with eggs and rapidly bake them within the oven. In the event you’re not feeding a crowd, make a batch of the hash on Sunday and divide it into single servings and luxuriate in with an egg for simple breakfasts all through the week.

RELATED: 12 Complete 30 Breakfast Recipes That Go Past Eggs

Complete 30 Candy Potato Hash Recipe

Makes 1 10-inch skillet, serves 4 

Prep time: 7 minutes
Cook dinner time: 23 minutes


1.1 kilos turkey or rooster sausage
1 teaspoon olive oil
2 cloves garlic, crushed
1 onion, finely diced
1/Four teaspoon salt
1 cup spinach
2 cups candy potato, peeled and reduce into small cubes
half of teaspoon smoked paprika
Four eggs
1 tablespoon chopped recent parsley


  • Preheat the oven to 400°F.
  • Take away the sausages from their casings and prepare dinner in olive oil in a forged iron skillet. Use a picket spoon to interrupt the sausages up right into a crumbled texture. As soon as the meat has cooked, take away it from the skillet and put aside leaving any extra oil within the skillet.
  • Add the garlic and diced onion to the skillet, sprinkle with salt and prepare dinner for 4 to 5 minutes till the onion turns into translucent. Add within the spinach and prepare dinner for an additional minute. Switch all the things to the identical bowl because the sausage.
  • Place the cubed candy potatoes within the skillet and sprinkle with the smoked paprika. Cook dinner for roughly seven minutes till the candy potato has softened and begun to show golden brown.
  • Add the sausage, onion and spinach again into the skillet and stir all the things till properly mixed. Create three to 4 wells within the combination and crack an egg into every.
  • Place the skillet within the oven and bake for 10-12 minutes relying on how runny you like your eggs
  • Take away the skillet from the oven and sprinkle with chopped parsley earlier than serving.
  • Whole 30 Sweet Potato Hash Recipe

    Photograph: Carmen Sturdy / Life by Every day Burn

    The Skinny

    Try these inventive forged iron skillet recipes for extra easy-to-prepare breakfasts, lunches and dinners.

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