Complete 30 Pork Chops with Squash Recipe

Whole 30 Pork Chops Recipe with Squash and Green Onions

Photograph: Courtesy of Ghazalle Badiozaman

Recipe by Melissa Hartwig, writer of The Complete30 Quick & Straightforward Cookbook

Pork will get a nasty rap for having fatty cuts of meat, however this pork chops recipe options one of many leanest cuts and boasts 52 grams of protein per serving. Pork chops are additionally supply of B nutritional vitamins, iron and magnesium. And whereas this nutritious recipe will get the Complete 30 seal of approval, it hardly lacks in taste. Lemon and thyme infuse the pork with mouthwatering taste, and the inexperienced onions improve the juices when roasted within the oven. Paired with squash, which turns into caramelized on the skin and candy and tender on the within, put together your self for a Complete 30 feast.

RELATED: 10 Wholesome Pork, Turkey and Beef Recipes You’ll Drool Over

Complete 30 Recipe: Pork Chops and Squash Over Inexperienced Onions

Serves 4

Prep time: 15 minutes
Whole time: 45 minutes


2 tablespoons extra-virgin olive oil
2 bunches inexperienced onions, trimmed and reduce into 2-inch items
20 contemporary sage leaves, coarsely chopped
1 teaspoon coarse salt
3/Four teaspoon coarsely floor black pepper
2 teaspoons minced contemporary thyme
1 teaspoon grated lemon zest
4 (3/4” to 1” thick) bone-in pork chops (about 2 kilos whole)
1 half kilos peeled and chopped butternut squash (or different hearty squash resembling delicata, which doesn’t must be peeled if utilizing)


  • Place the oven rack within the middle of the oven and preheat the oven to 400°F. Brush a big rimmed baking pan with one tablespoon of the olive oil. Prepare the inexperienced onions on the pan to cowl. Sprinkle the sage on prime of the inexperienced onions.
  • In a small bowl, mix half teaspoon of the salt, half teaspoon of the pepper, the thyme and lemon zest. Sprinkle the seasoning on the chops and place the chops on one aspect of the pan.
  • In a big bowl, mix the squash with the remaining one tablespoon of olive oil, the remaining half teaspoon salt and the remaining 1/Four teaspoon pepper and toss to coat. Place the squash on the opposite half of the pan.
  • Roast the pork and squash for 20 minutes. Activate the broiler and broil 4 inches from the warmth supply for 5 minutes, till the interior temperature of the pork reaches 145°F. Let the pork relaxation for 5 minutes earlier than serving.
  • The Skinny

    Wish to be taught extra about The Complete30? Try our final information, plus different scrumptious recipes.

    This recipe is from The Complete30 Quick & Straightforward. Copyright © 2017 by Melissa Hartwig. Utilized by permission of Houghton Mifflin Harcourt. All rights reserved.

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