Eight Savory Oatmeal Recipes You’ll Crave Past Breakfast

8 Savory Oatmeal Recipes You’ll Crave Beyond Breakfast

From strawberries to cherries and different stone fruits, summer time has #blessed us with oh so many candy dishes. However now, with these cotton sweet skies in our rearview mirror, it’s time to sit up for the savory horizons of fall.

September isn’t solely back-to-school season; it’s additionally Nationwide Higher Breakfast Month! And there’s no higher method to change up your breakfast routine by buying and selling your candy oatmeal dishes for one thing spicy, herby and crisp. Assume: oatmeal with creamy goat cheese, bacon bits and asparagus.

In case your purpose is to chop again on sugar and up the protein and fiber in your eating regimen, savory oatmeal is a superb alternative. Oatmeal’s spectacular fiber content material, iron ranges and mere one gram of sugar per serving makes it a morning star. Keep in mind to go for steel-cut or rolled oats as a result of they’ve essentially the most fiber. Hungry but? Seize a spoon and dig into these simple savory oatmeal recipes.

RELATED: 7 Oatmeal Recipes That Will Change Breakfast Endlessly

Eight Savory Oatmeal Recipes to Kick-Begin Your Morning

Savory Oatmeal Recipes: Savory Oatmeal with Cheddar and a Fried Egg Recipe

1. Savory Oatmeal with Cheddar and a Fried Egg

Because the climate will get chilly, you’ll need to heat as much as this comforting bowl of oats. Stirring some shredded white cheddar cheese within the cooked oats offers it an indulgent high quality, very similar to morning grits. Add some purple peppers, inexperienced onions and walnuts for a dose of inflammation-fighting antioxidants. Prime the dish with a fried egg, and also you’ve received a protein-rich dish to gas your day. Quickly sufficient, you’ll be a fan of savory oatmeal recipes. Photograph and recipe: Lisa Lin / Wholesome Nibbles and Bits

Savory Oatmeal Recipes: Kitchen Sink Oatmeal with Greens Recipe

2. Kitchen Sink Oats with Greens

This oatmeal dish is simply nearly as good for dinner as it’s for breakfast! The prepare dinner as soon as, eat twice recipe makes 4 servings, so you possibly can take pleasure in a bowl within the morning and have one other one at evening. If you happen to’ve received further greens in your produce drawer, sauté them in a wok for a tasty stir-fry to high off your oats. Need some crunch? Toast chopped walnuts, sunflower seeds or pepitas. Yum! Photograph and recipe: Kathryne Taylor / Cookie and Kate

Savory Oatmeal Recipes: Oatmeal with Chicken and Spinach Recipe

3. Oatmeal with Rooster and Spinach

If you happen to’ve received the sniffles, this nutritious twist on rooster noodle soup is simply what you want. The soothing broth and hearty oatmeal will assist replenish your power, whereas the rooster and hard-boiled egg fill your stomach up. Right here’s a time-saving meal prep tip: Remix your leftover rooster breast or rotisserie rooster by shredding it into bite-size items. To avoid wasting much more time, meals blogger Maggie Zhu makes use of Bob’s Crimson Mill Fast Cooking Rolled Oats — prepared in 10 minutes flat. Photograph and recipe: Maggie Zhu / Omnivore’s Cookbook

RELATED: 10 Oatmeal Recipes Value Getting Out of Mattress For

Savory Oatmeal Recipes: Cheesy Oatmeal with Crispy Potatoes and Pesto Recipe

4. Tacky Oatmeal with Crispy Potatoes and Pesto

Gouda cheese, potatoes and pesto are three elements that received’t steer you unsuitable. To get the potatoes golden and crispy, boil them for about 4 minutes earlier than tossing them in olive oil, salt and garlic cloves. You possibly can both make home made pesto with the recent herbs and veggie scraps you may have readily available, or buy a ready-made one on the grocery to chop down on time. Together with the pesto and toasted sunflower seeds, minced shallots tie the Gouda and oats collectively and stability out the flavors on this delectably simple dish. Photograph and recipe: Sarah Menanix / Snixy Kitchen

Savory Oatmeal Recipes: Oatmeal with Garlicky Kale, Mushrooms and Pine Nuts Recipe

5. Oatmeal with Garlicky Kale, Mushrooms and Pine Nuts

Mushrooms and oatmeal (when made with milk) are each nice sources of vitamin D — a nutrient that is likely to be exhausting to return by within the colder months. You’ll get a hearty dose of vitamins on this dish, due to kale, pine nuts and coconut oil, too. You possibly can put together the oatmeal forward of time by cooking the oats with vegetable broth the evening earlier than. Within the morning, simply pan-fry the veggies and evenly high them over the bowls. Photograph and recipe: Sarah McMinn / My Darling Vegan

Savory Oatmeal Recipes: Savory Oatmeal with Miso Butter and Snowpeas Recipe

6. Oatmeal with Miso Butter and Snow Peas

A savory different to nut and fruit butters, miso butter is only a matter of blending white miso with unsalted butter and honey. On this recipe, it transforms the oats right into a heat, velvety combination that melts in your mouth. Take pleasure in this dish with two fried eggs, some cooked snow peas and radishes for a balanced meal. Photograph and recipe: Andrea Bemis / Dishing Up the Grime

RELATED: Breakfast Rut? Eight Oatmeal Recipes to Gas You 

Savory Oatmeal Recipes: Protein-Boosted Oatmeal Recipe

7. Protein-Boosted Oatmeal

Savory meets candy on this inventive oatmeal recipe from the famed Inexperienced Kitchen Tales weblog. Impressed by their travels to Copenhagen, the place porridges are celebrated, Frenkiel and Vindahl put together the vanilla-scented oats with chia seeds and yogurt to thicken up the combination. They pair it with two eggs, avocado slices, hemp seeds and recent raspberries for a dish that has a bit of little bit of all the pieces. Photograph and recipe: David Frenkiel and Luise Vindhal / Inexperienced Kitchen Tales

Savory Oatmeal Recipes: Savory Steel-Cut Oatmeal Recipe

8. Savory Metal-Reduce Oatmeal

With just some elements out of your pantry, you possibly can whip up this simple dish in lower than 30 minutes. Truffle oil, grated Parmesan cheese and recent thyme leaves carry the flavors of this recipe to devilishly good ranges. Asparagus and shiitake mushrooms assist increase the vitamin content material with nutritional vitamins B12, D and folate. Bonus if you happen to use omega-3-enriched eggs. Photograph and recipe: Perry Santanachote / Life by Every day Burn

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