Excessive-Protein, Low-Fats Eggnog Recipe

High-Protein, Low-Fat Eggnog Recipe

Picture by Perry Santanachote

Stepping into the vacation spirit doesn’t should imply imbibing in calorie-laden eggnog. The standard drink might be made skinnier by swapping skim milk for cream, decreasing the egg rely, and slicing down on sugar. Our present to you this vacation season: a more healthy, high-protein, low-fat, low-carb eggnog that’s nonetheless wealthy, creamy and as festive as ever.

RELATED: 15 Cocktails Underneath 150 Energy (and Higher Than Vodka-Soda)

Low-Fats Eggnog Recipe

Serves 4

Lively time: 20 minutes (plus Four hours chill time)


2 cups skim milk
1/2 vanilla bean, break up and scraped
2 massive eggs plus 1 egg yolk
1/Four cup fat-free sweetened condensed milk
1/2 teaspoon cornstarch
1/Four teaspoon freshly grated entire nutmeg (plus extra for garnish)
1/eight teaspoon salt
1/Four cup white rum or bourbon (elective)


  • In a medium saucepan, carry 1 1/2 cups of the milk and the vanilla bean pod and seeds to a simmer over medium warmth. In the meantime, whisk the eggs, egg yolk, condensed milk, cornstarch, nutmeg and salt in a medium bowl till gentle yellow.
  • Steadily pour the new milk combination into the egg combination, whisking consistently, then pour it again into the pan. Stir consistently over low warmth with a wood spoon till the eggnog begins to thicken, about 10 minutes.
  • Take away from the warmth and instantly stir within the remaining 1/2 cup of milk. Switch the eggnog to a pitcher; cowl and refrigerate for a minimum of Four hours or in a single day.
  • Take away the vanilla pod. Spike the eggnog with alcohol if desired, and garnish with freshly grated nutmeg.
  • Initially printed December 2016. Up to date December 2017. 

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