Food

Frozen Banana Sushi Recipe, Chocoholic-Permitted

In the event you’ve ever watched Arrested Improvement, then you definitely’re acquainted with their well-known frozen banana deal with often called G.O.B. (frozen banana double dipped in chocolate with double the nuts). This more healthy tackle the TV dessert options heart-healthy chia seeds and hemp hearts (also referred to as shelled hemp seeds). Darkish chocolate chips are melted with coconut oil to create a buttery, velvet glaze, and nut butter provides a wealthy taste and filling protein. Simply be warned: Whereas this DIY sushi recipe packs lots good-for-you vitamins, it’s pretty calorie-dense (and wildly addictive!) so stick with 1/2-half banana serving for those who can. And don’t neglect to share — we suggest preserving a stash within the freezer or packing them up in cooler to earn main summer time picnic factors.

RELATED: 23 Causes You Want Extra Bananas In Your Life

Frozen Banana Sushi Recipe, Chocoholic-Approved

Photograph by Alexa Schirm

Frozen Banana Sushi Recipe

The Skinny

Per 1/2-banana serving:

  • 199 cal
  • 14 g fats (three g sat fats)
  • 26 g carbs
  • three mg sodium
  • 5 g fiber
  • 15 g sugar
  • 5 g protein

Serves 4

Prep time: 5 minutes
Cook dinner time: 10 minutes

Components

2 bananas
three tablespoons nut butter (peanut, almond, cashew, sunflower seed)
1/three cup darkish chocolate chips
1 tablespoon coconut oil
1 teaspoon chia seeds, elective
1 teaspoon hemp hearts, elective
1 teaspoon bee pollen, elective
1 teaspoon chopped nuts, seeds or different toppings, elective

Preparation

  • Peel bananas and coat with nut butter.
  • Warmth a pan of water and create a double broiler by including one other pan on high of the frivolously boiling water.
  • Add chocolate chips and coconut oil. Stir constantly till melted.
  • Pour over nut butter coated bananas and unfold round to coat.
  • Sprinkle with toppings of selection. On this case chia seeds, hemp seeds and bee pollen.
  • Slice and revel in.
  • Retailer in hermetic container in fridge.
  • Professional Tip

    You need to use any crushed topping of your option to cowl the chocolate coated banana. They’re good saved within the freezer or fridge for a fast snack.

    For extra wholesome chocolate recipes, take a look at these 21 Protein Powder Recipes for Chocolate Lovers.

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