Grilled Veggie Wraps with Sundried Tomato Pesto

Grilled Veggie Wraps with Sundried Tomato Pesto

Photograph by Carmen Sturdy

Premade wraps are a simple lunch choice, however they’re typically full of mayo, cheese and different calorie-rich spreads. In these hearty veggie wraps, we made a vegan sundried tomato pesto by swapping Parmesan for dietary yeast, a nutty-flavored cheese alternative produced from deactivated yeast. (Yow will discover dietary yeast in most well being meals shops.) We additionally included grilled portobello mushrooms, which add heartiness with out the energy (there are simply 20 energy per mushroom!). Prep these wraps as much as a day prematurely and retailer them within the fridge. Lunch sport, received.

RELATED: 15 Wholesome Lettuce Wraps for Low-Carb Lunches

Grilled Veggie Wraps with Sundried Tomato Pesto

Serves 4

Prep time: 15 minutes
Prepare dinner time: 10 minutes

The Skinny

Per 1-wrap serving:

  • 167 energy
  • 5 g fats (1 g sat. fats)
  • 264 mg sodium
  • 25 g carbs
  • 1 g fiber
  • Three g sugar
  • 6 g protein


For the pesto:
1/Four cup sundried tomatoes
1/Four cup basil leaves
1 clove garlic
2 tablespoons pine nuts
1 tablespoon dietary yeast
1/Four teaspoon salt
half tablespoon olive oil

For the wraps:
Four gluten free tortillas
Four portobello mushrooms
1 zucchini, minimize into skinny strips
3/Four cup arugula
half a crimson onion, sliced very thinly


  • In a meals processor mix the entire components for the pesto and mix till a paste has shaped. Put aside.
  • Activate the grill. Clear the mushrooms and take away the stems. Gently brush the zucchini slices and portobello mushrooms with olive oil and grill them till they’re tender. The zucchini ought to take 2-Three minutes per aspect; the mushrooms shall be a bit longer round 5 minutes per aspect. Take away the greens from the grill and minimize the Portobello mushrooms into 2-Three strips.
  • Unfold one massive spoonful of pesto onto every tortilla. Divide the mushrooms, zucchini slices, arugula and crimson onion between the tortillas, and tightly roll up every of the wraps, tucking in on the backside after which folding in every of the edges. Reduce in half and serve.
  • For less difficult, on-the-go recipes, take a look at these 7 Wholesome Lunch Concepts Your Buddies Will Wish to Steal.

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