Food

Summer season Rooster Succotash Recipe

Succotash is the final word facet dish of summer time, when corn and lima beans are at their peaks. If contemporary veggies aren’t helpful, simply sub within the frozen selection. You’ll nonetheless get the dietary advantages, together with fiber and antioxidants from corn, and fiber and protein from lima beans. Each components assist increase vitality whereas stabilizing blood sugar. Add a hen breast to make it an entire, filling but mild meal.

RELATED: Crispy Oven “Fried” Rooster Recipe

Summer Chicken Succotash Recipe

Photograph by Perry Santanachote

Summer season Rooster Succotash Recipe

Serves 4

Prep time: 10 minutes
Cook dinner time: 27 minutes

The Skinny

Per 1-cup serving with 1 hen breast:

  • 367 cal
  • 10 g fats (2.5 g sat)
  • 25 g carbs
  • 412 mg sodium
  • 5 g fiber
  • Four g sugar
  • 45 g protein

Elements

4 (6-ounce) boneless skinless hen breasts
Kosher salt and freshly floor black pepper
Three cloves garlic, minced
1 tablespoon chopped contemporary rosemary
2 tablespoons flat-leaf parsley, divided
2 tablespoons olive oil, divided
1 cup lima beans
1 medium yellow squash, diced
2 cups corn kernels
1 cup grape tomatoes, halved
Juice of 1 lime

Preparation

  • Season every hen breast with salt, pepper, garlic, rosemary and half the parsley.
  • Warmth a big skillet over medium-high warmth and add 1 tablespoon olive oil; swirl to coat.
  • Scale back warmth to medium and add hen breasts. Cook dinner for 1 minute all sides. Scale back warmth to low, cowl and prepare dinner for 10 minutes. Flip off the warmth, don’t elevate the lid, and let the hen relaxation undisturbed for an additional 10 minutes.
  • In a medium skillet over excessive warmth. Add the lima beans, squash and corn, season with salt to style and prepare dinner till the squash is simply tender, about 2-Three minutes. Add the tomatoes and prepare dinner for two minutes. Take away from the warmth and stir within the lime juice and remaining parsley.
  • Serve every hen breast with 1 cup of succotash.
  • Want extra mild and engaging summer time recipes? Strive these 9 refreshing fruit salads. 

    Initially posted July 2014. Up to date July 2016. 

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