In the event you’re studying this whereas struggling via a horrific hangover, we really feel you. We’d be mendacity if we mentioned we’d by no means been there with the head-splitting headache, achy muscular tissues and bloodshot eyes that by no means make for the most effective subsequent day. Fortunately, there’s a good way to do away with a hangover (no, we’re not speaking about some “hair of the canine” or a bottle of sugar-laden Gatorade). Enter: the expertly crafted smoothie. With these alternative elements, really useful by Jessica Crandall, RDN, Denver Wellness & Diet Director, you may engineer the right hangover smoothie.
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Three Substances to Assist Get Rid of Your Hangover
1. Coconut Water
Since alcohol is a diuretic, tossing again just a few will result in extra frequent toilet breaks, which strips your physique of its potassium and sodium shops. And the subsequent morning, that pounding headache is the results of all that water misplaced — you understand, dehydration. To get again on monitor, Crandall recommends including coconut water as a result of it delivers a mega dose of electrolytes which can be important for serving to your physique rehydrate. Coconut water’s bought 252 milligrams of sodium and 600 milligrams of potassium per cup, roughly 11 p.c and 17 of your each day worth, respectively.
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2. Frozen Blueberries
“You compromise your immune system whenever you drink extreme quantities of alcohol,” says Crandall. To spice up it again up, add naturally defensive, antioxidant-rich berries to your day-saving sip. Research present that blueberries have chemical compounds which will enhance your immunity, plus they’re wealthy in nutritional vitamins Okay and C.
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Your favourite yellow fruit simply bought even savvier: Due to a modest quantity of complicated carbs, there’s a stable quantity of nutrient-rich energy so that you gained’t have an power crash later within the day. And with 422 milligrams of potassium in every medium banana, it’ll work with the coconut water to rehydrate you, too, says Crandall.
Your Final Hangover Smoothie Recipe
Crandall recommends ingesting this smoothie earlier than heading out — or after — for optimum effectiveness. (Bonus: It’s manner higher for you than late-night pizza!) Or, in the event you determine to whip it up the morning after, it might probably operate as a balanced breakfast to kickstart your day. Use Greek yogurt as your base — particularly if you need an extra-thick smoothie, says Crandall — however utilizing common milk works too if that’s all you will have readily available.
- 264 cal
- 4 g fats (Three g sat)
- 42 g carbs
- 57 mg sodium
- 9 g fiber
- 29 g sugar
- 16 g protein
Prep time: Three minutes
1 cup blueberries, frozen
half small banana
1 tablespoon chia seeds
half cup non-fat Greek yogurt, plain
half cup coconut water
Initially printed October 2015. Up to date July 2016.