After a sweaty spin session or smoldering HIIT exercise, you both wish to sit again and luxuriate in a refreshing drink or devour the whole lot in sight. But when abdomen sensitivity is holding you from consuming a full-on meal post-workout, a inexperienced protein smoothie is the proper repair for replenishing the vitamins misplaced throughout train and make main features. Take a cue from Joe Wicks, aka The Physique Coach and “Lean in 15” creator, who’s all about fast and soiled meal prep. And that’s precisely what he shared on a current go to to the set of Each day Burn 365.
His easy smoothie recipe options spinach, which packs bone-building vitamin Okay so you may defend your joints and deadlift like Popeye. Wicks additionally recommends popping in a pair scoops of protein powder to assist your muscle groups rebuild post-strength session. (Everybody wants a little bit protein, bro.) Add a contact of honey for pure sweetness and also you’ll additionally get a hit of carbs your physique must tackle the day.
With only a handful of elements and a high-speed blender, you may have post-workout deal with prepared quicker than it takes to complete your four-minute Tabata. Now, go earn that smoothie!
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Joe Wicks’ Inexperienced Protein Smoothie Recipe
Prep time: three minutes
Whole time: 5 minutes
2 scoops protein powder
1 tablespoon honey
1 cup spinach
1 cup ice
2 ounces ice-cold water