Food

Vegan Baked Chickpea Pie Recipe

Vegan Baked Chickpea Pie with Onions Recipe

Photograph: Courtesy of Rosalba Gioffre

Recipe by Rosalba Gioffre, writer of Vegano Italiano

Your Paleo and gluten-free dinner friends will respect this chickpea pie like no different. Baked to a skinny, crunchy crust, this protein- and fiber-rich dish is made with easy, but flavorful elements. All you want is chickpea flour, candy purple onions, recent thyme and oil. It doesn’t get any simpler than that. In Livorno, Italy, they put a bit of this pie on bread and name it 5 and 5, as a result of as soon as upon a time, bread and chickpea pie used to value 5 cents every. Good for the vacation dinners, baked chickpea pie is finest when eaten piping sizzling.

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Vegan Baked Chickpea Pie Recipe

Makes four servings

Components

2 tablespoons extra-virgin olive oil, plus extra for pan
three cups chilly water
2 cups chickpea flour
Salt
2 candy purple onions
Leaves from a couple of sprigs of thyme
Peanut oil, for frying and the baking pan
Freshly floor black pepper

Directions

  • Preheat the oven to 400°F. Frivolously oil a 9″ by 13″ baking pan.
  • Slowly add the chilly water to the chickpea flour to a mixing bowl and beat with a whisk to cease lumps from forming. Add the oil and a pinch of salt. Depart the combination to relaxation for about an hour, permitting the froth that shaped on the floor to dissolve.
  • Within the meantime, peel the onions and minimize them into rings. Warmth oil in a medium skillet and fry them within the sizzling oil till they’re golden brown.
  • Take away the onions with a skimmer, depart them to dry on paper towels, after which sprinkle with some salt.
  • Pour the chickpea flour combination into the ready baking pan, then layer the fried onion on high together with the thyme. Bake the pie till it turns a pleasant golden coloration. It will take round 25 minutes. Serve with a great sprinkle of pepper on high — it goes nice. If you wish to improve this pie much more, add some pitted olives.
  • The Skinny
     

    Need extra vacation recipe inspiration? Bake up these more healthy vacation cookies for household and pals.

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