Wholesome 30-Minute Salmon Poke Recipe

30-Minute Salmon Poke Recipe

Photograph: Carmen Sturdy / Life by Every day Burn

Poke bowls are at the moment all the fad, and we will perceive why. Full of lean protein, hearty grains, veggies and a great deal of taste, they make a scrumptious, balanced meal. As a substitute of conventional sushi rice, we swap in quinoa, which is larger in fiber and protein. The chunks of salmon are marinated in a deliciously spicy sesame sauce that tenderizes the fish so it melts in your mouth. You’ll be able to customise this poke recipe by including the toppings of your selection. We love the contrasting flavors of pickled radishes, creamy avocado and crunchy cabbage. Combine and match flavors to get it simply the way in which you want.

RELATED: 7 Fast and Scrumptious Poke Bowl Recipes

Wholesome Salmon Poke Recipe

Makes 2 poke bowls

Prep time: 30 minutes


For the salmon: 
half pound salmon, lower into small chew measurement cubes
three tablespoons soy sauce or tamari
half tablespoon sesame oil
1 half teaspoons Sriracha
1 teaspoon rice wine vinegar
1/four cup chopped inexperienced onions
1 teaspoon black sesame seeds

For the pickled radishes:
5 radishes, lower into skinny slices
three tablespoons rice wine vinegar
1 tablespoon honey or sugar
Pinch of salt

For the poke bowl: 
half cup cooked quinoa
half avocado, diced
1 carrot, lower into matchstick sized items
2/three cup shredded crimson cabbage
1 tablespoon chopped inexperienced onions
half cucumber, cubed
1 tablespoon black sesame seeds
1 sheet nori, shredded


  • Whisk collectively the soy sauce, sesame oil, rice vinegar and Sriracha in a small bowl. Add within the cubes of salmon, chopped inexperienced onions and sesame seeds and stir. Place the salmon within the fridge to marinate for 20 minutes
  • In one other bowl, whisk collectively the rice wine vinegar, honey and salt, after which add within the radishes. Refrigerate for at least 10 minutes or till prepared to make use of.
  • To assemble the poke bowls, add the quinoa to the bottom of two bowls. Then, high every bowl with diced avocado, carrots, shredded cabbage and diced cucumber. Divide the marinated salmon between the 2 bowls, pouring any extra sauce over the quinoa. Garnish with the pickled radishes, shredded nori, inexperienced onions and sesame seeds.
  • The Skinny

    For extra scrumptious salmon recipes, take a look at these wholesome and fast recipes.

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