If in case you have by no means made rooster pot pie as a result of it looks like an excessive amount of work or it’s not diet-approved, then we now have the proper recipe for you. This wholesome spin on rooster pie is low in energy and could be totally ready in a mug, with out dirtying a single pot. To chop again on energy, fats and carbs, we swapped cream for skim milk, changed the normal crust topping with sheets of filo, and added a great deal of veggies. Get the 15-minute mug cake-meets-chicken pot pie recipe right here.
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Photograph by Carmen Sturdy
Tremendous-Fast Hen Pot Pie Recipe
Makes 1 mug
Prep time: 10 minutes
Cook dinner time: 15 minutes
The Skinny
Per 1-cup serving:
- 220 energy
- 6 g fats (2 g sat. fats)
- 80 mg sodium
- 18 g carbs
- 5 g fiber
- four g sugar
- 15 g protein
Components
1/2 tablespoon Earth Stability Authentic Buttery Unfold
1/2 cup chopped blended greens corresponding to corn, carrots and broccoli (thawed if frozen)
1/2 tablespoon flour
2 tablespoons skim milk
2 tablespoons rooster inventory
1/2 cooked rooster breast, reduce into small items
three spears cooked asparagus, reduce into small items
four sheets filo
Low-calorie cooking spray
1 teaspoon chopped contemporary parsley
Preparation
Subsequent up, dessert? For extra recipes for one, take a look at these 15 Guilt-Free Mug Truffles.
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