Food

Wholesome Hen Pot Pie Mug Recipe

If in case you have by no means made rooster pot pie as a result of it looks like an excessive amount of work or it’s not diet-approved, then we now have the proper recipe for you. This wholesome spin on rooster pie is low in energy and could be totally ready in a mug, with out dirtying a single pot. To chop again on energy, fats and carbs, we swapped cream for skim milk, changed the normal crust topping with sheets of filo, and added a great deal of veggies. Get the 15-minute mug cake-meets-chicken pot pie recipe right here.

RELATED: 5 Straightforward Dinner Concepts, 1 Rotisserie Hen

Chicken Pot Pie Recipe for One

Photograph by Carmen Sturdy

Tremendous-Fast Hen Pot Pie Recipe

Makes 1 mug

Prep time: 10 minutes
Cook dinner time: 15 minutes

The Skinny

Per 1-cup serving:

  • 220 energy
  • 6 g fats (2 g sat. fats)
  • 80 mg sodium
  • 18 g carbs
  • 5 g fiber
  • four g sugar
  • 15 g protein

Components

1/2 tablespoon Earth Stability Authentic Buttery Unfold
1/2 cup chopped blended greens corresponding to corn, carrots and broccoli (thawed if frozen)
1/2 tablespoon flour
2 tablespoons skim milk
2 tablespoons rooster inventory
1/2 cooked rooster breast, reduce into small items
three spears cooked asparagus, reduce into small items
four sheets filo
Low-calorie cooking spray
1 teaspoon chopped contemporary parsley

Preparation

  • Preheat the oven to 400°F.
  • Microwave the margarine and blended greens in a microwave- or oven-safe mug for 1 minute, or till the butter has melted.
  • Add within the flour and stir till a paste has fashioned. Then stir within the skim milk and rooster inventory.
  • Add the rooster and asparagus to the mug and stir to mix. Season with salt and pepper.
  • Reduce out four squares of filo from 1 sheet, ensuring every sq. is barely bigger then the highest of the mug. Spray every sq. with cooking spray as you stack the sheets on high of the mug.
  • Place the mug within the oven and bake for 10-15 minutes till the filo is flaky and golden in coloration.
  • Sprinkle with parsley and serve instantly.
  • Subsequent up, dessert? For extra recipes for one, take a look at these 15 Guilt-Free Mug Truffles.

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