Completely satisfied 2nd Birthday to Life! Plus, 5 Causes We Love Our Readers

Black Forest Protein Shake

Picture and recipe: Perry Santanachote

Move the cake batter protein shake — it’s Life by DailyBurn’s second birthday! Simply final 12 months, we thanked 5 million of you for committing to health with us. In the present day, we’re excited to say we’ve reached 22 million readers since launch (solely 5 of whom are our mothers).

Now, 1,173 posts later, our crew of 5 staffers (and 30-plus contributors!) is extra devoted than ever to bringing you the perfect ideas, exercises and motivation round. In spite of everything, you deserve it.

During the last two years collectively, we realized to like the run, made it by leg day (thanks, @thebenbooker!), and noticed some really outstanding weight reduction transformations. Right here, a number of of our favourite moments from our terribl(y) superior twos, served up with a giant, sweaty thanks.

5 Causes We Coronary heart You So Arduous

Weight Loss Success Stories

1. Your success tales flooring us.

It’s no secret that DailyBurn exercises ship. That’s why we’re proud to function our packages — and your ensuing success tales — right here on Life. Of the 10 courageous and provoking customers who’ve allow us to into their houses, we noticed a complete mixed weight lack of 586 kilos over many hard-earned months, together with so many victories that may’t be learn on a scale. Kacey, Will, Kayla and Sean — we come to work every single day due to customers such as you.

Peanut Butter Protein Cookies

Picture and Recipe: Lee Hersh

2. You’re cool with our protein obsession.

Confession: We add protein powder to only about every part. Smoothies, cookies, pancakes — heck, even ice cream isn’t protected. So long as you retain asking for ‘em, we’ll promise to ship. (And critically, preserve telling us which dishes you’re keen on, and which of them you hate. No. Extra. Tilapia. Famous!)

DailyBurn Black Fire Workout Program With Bob Harper


I beloved speaking with you all. Thanks to your questions and for those who solely do 2 issues, do my @dailyburn exercise & CUT SUGAR out of your DIET

— Bob Harper (@MyTrainerBob) April 10, 2015

3. You’re blowing up Twitter.

Do not forget that time we trended worldwide on Twitter for greater than 12 hours straight? We’ve acquired to hand it to you — and DailyBurn’s personal Bob Harper — for getting vocal about your health targets, woes and routines. Collectively, we’ll all the time be #hotlikeblackfire.

Pets of Instagram

4. Your pets win at Life.

On April 11, in honor of Nationwide Pet Day, we made our intrepid foray into the wild world of pet journalism. Certain, everybody’s doing it. Our canines are just a bit bit fitter. (And if human inspiration is extra your pace, take a look at these exemplary people who get us double tapping on IG.)

5. You need the reality about all of the traits.

It wasn’t all enjoyable (and burpee GIFs) this previous 12 months on Life. We additionally took a tough have a look at some questionable well being traits. Corset coaching like Khloe and Kim Kardashian? Consuming clay to cleanse? We dug into the analysis, and weighed in on the info.

After all, our work is just simply starting, and DailyBurn has some really game-changing plans for the seasons forward. Anticipate extra motivation — and never simply on Mondays, however every single day of the week. So tighten up these laces and preserve checking in!

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